Nutrition Facts for Mushroom and celery salad

Mushroom and Celery Salad

Bright, crisp, and effortlessly elegant, this Mushroom and Celery Salad is a refreshing medley of earthy button mushrooms, crunchy celery, and fragrant fresh parsley, all brought together with a zesty lemon Dijon dressing. Ready in just 15 minutes with minimal prep, this no-cook recipe is the perfect light side dish or appetizer that delivers maximum flavor with healthy, whole-food ingredients. The tangy dressing, made with extra-virgin olive oil, fresh garlic, and a hint of Dijon mustard, complements the natural textures beautifully, creating a salad that’s as versatile as it is delicious. Whether you’re hosting a dinner party or looking for a quick, nutritious addition to your meal, this salad is a guaranteed crowd-pleaser and a delightful way to embrace clean, simple eating. Keywords: Mushroom and Celery Salad, no-cook recipe, lemon Dijon dressing, healthy side dish, quick salad recipe.

Nutriscore Rating: 76/100
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Image of Mushroom and Celery Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 g Button mushrooms
  • 4 pieces Celery stalks
  • 2 tbsp Fresh parsley
  • 2 tbsp Lemon juice
  • 3 tbsp Extra-virgin olive oil
  • 1 tsp Dijon mustard
  • 1 clove Garlic
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper

Directions

Step 1

Clean the button mushrooms by wiping them with a damp paper towel. Slice them thinly and place them in a large mixing bowl.

Step 2

Rinse the celery stalks and trim the ends. Slice them thinly into diagonal pieces and add them to the bowl with the mushrooms.

Step 3

Finely chop the fresh parsley and sprinkle it over the mushrooms and celery.

Step 4

In a small bowl, prepare the dressing by whisking together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and freshly ground black pepper until emulsified.

Step 5

Pour the dressing over the mushroom and celery mixture. Toss well to ensure everything is evenly coated.

Step 6

Let the salad sit for 5-10 minutes to allow the flavors to meld together.

Step 7

Transfer the salad to a serving dish and enjoy as a refreshing side dish or appetizer.

Nutrition Facts

Serving size 549.7 grams (549.7g)
Amount per serving % Daily Value*
Calories 473
Total Fat 42.90g 55%
Saturated Fat 5.90g 30%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 1451mg 63%
Total Carbohydrate 18.40g 7%
Dietary Fiber 6.10g 22%
Total Sugars 9.70g
Protein 11.10g 22%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 2mg 12%
Potassium 1485mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 8.8%
Carbs: 14.6%