Mushroom and Barley Soup

Savor the comforting warmth of Mushroom and Barley Soup, a hearty and wholesome recipe that’s perfect for cozy nights. This vegan delight combines the earthy richness of button and cremini mushrooms with tender pearl barley, creating a nourishing medley of textures and flavors. Aromatic vegetables like onions, carrots, and celery are sautéed to perfection alongside garlic, thyme, and oregano, infusing the broth with a fragrant depth. Simmered until the barley is tender, this silky yet rustic soup is finished with a sprinkle of fresh parsley for a vibrant touch. Ready in under an hour and perfect for meal prep, this one-pot wonder is a satisfying, plant-based option that’s as nutritious as it is delicious. Whether you’re looking for a cozy lunch or a light dinner, this Mushroom and Barley Soup is sure to delight every palate.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 8 ounces button mushrooms, sliced
• 8 ounces cremini mushrooms, sliced
• 0.75 cup pearl barley
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon fresh thyme leaves
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Stir in the button and cremini mushrooms and cook for 8-10 minutes, stirring occasionally, until the mushrooms release their moisture and reduce in volume.

Step 5

Add the pearl barley to the pot and stir to coat it in the vegetable and mushroom mixture.

Step 6

Pour in the vegetable broth, then add the bay leaf, thyme leaves, oregano, salt, and black pepper. Stir to combine.

Step 7

Bring the soup to a boil, then reduce the heat to low and cover the pot. Let the soup simmer for 30-35 minutes, or until the barley is tender.

Step 8

Discard the bay leaf before serving.

Step 9

Ladle the soup into bowls and garnish with freshly chopped parsley. Serve warm and enjoy!

Nutrition Facts

Serving size	2514.7 grams (2514.7g)

Amount per serving	% Daily Value*
Calories	1572

Total Fat 44.30g	57%
Saturated Fat 7.50g	38%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6031mg	262%
Total Carbohydrate 253.70g	92%
Dietary Fiber 56.20g	201%
Total Sugars 46.30g
Protein 59.00g	118%

Vitamin D 45IU	227%
Calcium 447mg	34%
Iron 15mg	82%
Potassium 5627mg	120%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.2%

Protein: 14.3%

Carbs: 61.5%