Mushroom and Barley Casserole

Cozy up with a comforting and hearty Mushroom and Barley Casserole, a one-dish wonder that's as wholesome as it is delicious. This recipe combines pearl barley, cremini mushrooms, and a luscious blend of heavy cream and Parmesan cheese to create a rich, earthy casserole perfect for any occasion. Infused with fragrant thyme and oregano, the dish is elevated with layers of savory depth and a creamy finish. Baked to perfection in just over an hour, it’s an ideal vegetarian main or a satisfying side dish. Garnished with fresh parsley, this casserole is a warm and inviting addition to your table, perfect for family dinners or meal prepping.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup Pearl barley
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 large Yellow onion
• 3 cloves Garlic cloves
• 12 ounces Cremini mushrooms
• 1 teaspoon Thyme leaves
• 1 teaspoon Dried oregano
• 3 cups Vegetable broth
• 0.5 cup Heavy cream
• 0.5 cup Parmesan cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the pearl barley under cold water and set it aside to drain.

Step 3

In a large oven-safe skillet or casserole dish, heat the olive oil and butter over medium heat.

Step 4

Dice the yellow onion and mince the garlic. Add them to the skillet and sauté until the onion becomes translucent, about 5 minutes.

Step 5

Thinly slice the cremini mushrooms. Add them to the skillet, and cook for an additional 5 to 7 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.

Step 6

Stir in the thyme leaves, dried oregano, salt, and black pepper, cooking for 1 more minute to bloom the spices.

Step 7

Add the rinsed pearl barley to the skillet and stir to coat the grains in the mushroom mixture.

Step 8

Pour in the vegetable broth and stir to combine all ingredients evenly. Bring the mixture to a gentle simmer.

Step 9

Cover the skillet with a lid or foil. Transfer it to the preheated oven and bake for 40 minutes.

Step 10

After 40 minutes, remove the casserole from the oven. Stir in the heavy cream and Parmesan cheese until well combined.

Step 11

Return the skillet to the oven (uncovered) and bake for an additional 10 to 15 minutes, or until the barley is tender and the casserole is creamy.

Step 12

Remove from the oven, and let the casserole rest for 5 minutes. Sprinkle fresh parsley on top as a garnish before serving.

Nutrition Facts

Serving size	1629.1 grams (1629.1g)

Amount per serving	% Daily Value*
Calories	2082

Total Fat 104.20g	134%
Saturated Fat 46.20g	231%
Polyunsaturated Fat 4.80g
Cholesterol 196mg	65%
Sodium 4455mg	194%
Total Carbohydrate 230.60g	84%
Dietary Fiber 46.80g	167%
Total Sugars 25.40g
Protein 59.60g	119%

Vitamin D 24IU	119%
Calcium 743mg	57%
Iron 12mg	66%
Potassium 3696mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.7%

Protein: 11.4%

Carbs: 44.0%