Mushroom and Avocado Toast

Elevate your breakfast or brunch game with this decadent Mushroom and Avocado Toast, a flavorful twist on a classic favorite. Rustic bread serves as the hearty base, perfectly toasted for the right amount of crunch. Creamy avocado, mashed with a hint of fresh lemon juice, black pepper, and sea salt, creates a buttery spread that’s irresistibly good. The real star, however, is the savory topping of golden sautéed mushrooms infused with garlic, adding earthy richness to every bite. Garnished with fresh parsley and optional chili flakes for a touch of heat, this wholesome, 20-minute recipe combines simplicity and sophistication. Perfect for plant-based eaters or anyone looking for a quick yet satisfying meal, this toast is as visually stunning as it is delicious.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 slices Rustic bread (e.g., sourdough or whole grain)
• 1 medium Avocado
• 1 cup Button or cremini mushrooms
• 1 clove Garlic
• 2 tablespoons Olive oil
• 1 teaspoon Fresh lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Red chili flakes (optional)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Slice the mushrooms thinly and mince the garlic.

Step 2

Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the mushrooms and sauté for 4-5 minutes, stirring occasionally, until they are golden brown and tender.

Step 3

Add the minced garlic to the skillet with the mushrooms and cook for an additional 1-2 minutes, until fragrant. Remove the skillet from heat and set aside.

Step 4

While the mushrooms are cooking, toast the slices of bread to your desired level of crispness.

Step 5

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, salt, and black pepper; mash the avocado with a fork until smooth but slightly chunky.

Step 6

Spread the mashed avocado evenly onto the toasted bread slices.

Step 7

Top the avocado spread with the sautéed mushroom and garlic mixture.

Step 8

Sprinkle each slice with a pinch of red chili flakes (if using) and garnish with chopped fresh parsley.

Step 9

Serve immediately and enjoy your Mushroom and Avocado Toast!

Nutrition Facts

Serving size	316.4 grams (316.4g)

Amount per serving	% Daily Value*
Calories	674

Total Fat 51.80g	66%
Saturated Fat 7.90g	40%
Polyunsaturated Fat 5.40g
Cholesterol 0mg	0%
Sodium 1495mg	65%
Total Carbohydrate 46.70g	17%
Dietary Fiber 13.10g	47%
Total Sugars 3.30g
Protein 11.40g	23%

Vitamin D 5IU	24%
Calcium 59mg	5%
Iron 3mg	17%
Potassium 1134mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 6.5%

Carbs: 26.7%