Mush

Warm, comforting, and endlessly versatile, this classic Mush recipe is a hearty blend of cornmeal, water, milk, and butter, made to perfection on the stovetop. Ready in just 25 minutes, this budget-friendly dish transforms simple pantry staples into a creamy, customizable base for your favorite flavors. Whether you dress it up with savory toppings like shredded cheese or sautéed vegetables, or drizzle it with maple syrup for a touch of sweetness, this quick and easy recipe is perfect for breakfast, brunch, or even a light dinner. With minimal prep time and endless topping possibilities, this traditional comfort food is sure to become a family favorite. Try it today and experience the nostalgic, cozy flavors of homemade Mush!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:20 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Cornmeal
• 3 cups Water
• 1 cup Milk
• 0.5 teaspoon Salt
• 2 tablespoons Butter
• 0 Optional Toppings (e.g., shredded cheese, maple syrup, or sautéed vegetables)

Directions

Step 1

In a medium saucepan, bring 3 cups of water to a boil over medium-high heat. Add the salt to the boiling water.

Step 2

While stirring continuously to avoid lumps, gradually add the cornmeal to the boiling water. A whisk works best for this.

Step 3

Reduce the heat to low and continue stirring until the mixture thickens. This should take about 5 minutes.

Step 4

Stir in the milk and continue cooking, stirring frequently, for an additional 10-15 minutes, or until the mush reaches your desired consistency.

Step 5

Once the mush is cooked through, remove it from heat and stir in the butter until fully melted and incorporated.

Step 6

Serve hot with your choice of toppings, such as shredded cheese, maple syrup for sweetness, or sautéed vegetables for a savory twist.

Nutrition Facts

Serving size	1223 grams (1223.0g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 45.00g	58%
Saturated Fat 22.80g	114%
Polyunsaturated Fat 0.90g
Cholesterol 113mg	38%
Sodium 1638mg	71%
Total Carbohydrate 171.60g	62%
Dietary Fiber 14.60g	52%
Total Sugars 13.30g
Protein 29.60g	59%

Vitamin D 118IU	589%
Calcium 558mg	43%
Iron 6mg	31%
Potassium 691mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 9.8%

Carbs: 56.7%