Nutrition Facts for Murukku

Murukku

Crispy, golden, and irresistibly spiced, Murukku is a beloved South Indian snack that combines the simplicity of rice flour and urad dal flour with the subtle richness of butter and aromatic spices. This traditional treat, shaped into intricate spirals using a murukku press, boasts a perfect balance of crunch and flavor, thanks to the infusion of cumin seeds, asafoetida, and a touch of red chili powder for a gentle kick. Deep-fried to perfection, Murukku is an essential addition to festive celebrations or a delightful pairing with your evening chai. Easy to prepare and stored well in airtight containers, this savory snack will quickly become a family favorite. Perfect for those seeking authentic Indian recipes or crowd-pleasing treats, Murukku is the ultimate combination of tradition and taste in every bite.

Nutriscore Rating: 67/100
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Image of Murukku
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups Rice flour
  • 0.25 cup Urad dal flour
  • 2 tablespoons Butter
  • 1 teaspoon Salt
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Asafoetida
  • 1 teaspoon Red chili powder
  • 1.5 cups Water
  • 0 for frying Oil

Directions

Step 1

In a large mixing bowl, combine 2 cups of rice flour, 0.25 cup of urad dal flour, 2 tablespoons of butter, 1 teaspoon of salt, 1 teaspoon of cumin seeds, 0.5 teaspoon of asafoetida, and 1 teaspoon of red chili powder.

Step 2

Mix the dry ingredients well with your hands until the butter is evenly distributed and the mixture resembles breadcrumbs.

Step 3

Gradually add 1.5 cups of water to the dry ingredients, kneading well to form a soft, smooth dough. The dough should not be too sticky or too dry.

Step 4

Heat oil in a deep frying pan over medium heat. Ensure there is enough oil to submerge the murukku completely.

Step 5

Fill a murukku press with the prepared dough. If you don't have a murukku press, a piping bag with a star nozzle can be used.

Step 6

Gently squeeze out the dough through the mold into spiral shapes onto a small piece of parchment paper or a plate.

Step 7

Carefully transfer the murukku into the hot oil using a slotted spoon, being cautious not to crowd the pan. Fry them in batches.

Step 8

Fry the murukku until they turn golden brown and crisp, turning occasionally for even cooking. Each batch should take about 4-5 minutes.

Step 9

Remove the fried murukku using a slotted spoon and place them on paper towels to drain excess oil.

Step 10

Allow the murukku to cool completely before storing them in an airtight container to maintain their crunchiness.

Step 11

Serve the murukku as a crunchy snack with tea or coffee, or as a festive treat.

Nutrition Facts

Serving size 768.3 grams (768.3g)
Amount per serving % Daily Value*
Calories 1632
Total Fat 41.80g 54%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 0.70g
Cholesterol 66mg 22%
Sodium 2540mg 110%
Total Carbohydrate 276.80g 101%
Dietary Fiber 14.40g 51%
Total Sugars 0.40g
Protein 35.30g 71%
Vitamin D 5IU 23%
Calcium 151mg 12%
Iron 8mg 45%
Potassium 665mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%
Protein: 8.7%
Carbs: 68.2%