Nutrition Facts for Munching goldfish and friends

Munching Goldfish and Friends

Get ready to elevate your snacking game with "Munching Goldfish and Friends," a savory-sweet snack mix that's perfect for parties, movie nights, or midday cravings. Packed with crispy Goldfish crackers, crunchy pretzel twists, Chex cereal, and dry roasted peanuts, this recipe combines irresistible textures with a flavor-packed buttery glaze made with brown sugar, honey, Worcestershire sauce, and a touch of garlic and paprika. With just 10 minutes of prep time and a quick bake in the oven, you'll have a golden, caramelized snack that's as easy to make as it is delicious. Whether you're enjoying it fresh out of the oven or storing it in an airtight container for later, this crowd-pleasing treat is guaranteed to keep everyone coming back for more! Keywords: goldfish snack mix, party snack recipe, sweet and savory snacks, easy homemade snack mix.

Nutriscore Rating: 54/100
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Image of Munching Goldfish and Friends
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 3 cups Goldfish crackers
  • 2 cups Pretzel twists
  • 2 cups Chex cereal (any variety)
  • 1 cup Dry roasted peanuts
  • 4 tablespoons Butter, melted
  • 2 tablespoons Brown sugar
  • 1 tablespoon Honey
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper (optional)

Directions

Step 1

Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the goldfish crackers, pretzel twists, Chex cereal, and dry roasted peanuts. Mix gently to distribute the ingredients evenly.

Step 3

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, honey, Worcestershire sauce, garlic powder, paprika, and cayenne pepper (if using). Whisk until the sugar is dissolved and the mixture is fully combined, about 2-3 minutes.

Step 4

Pour the butter mixture over the snack mix in the large bowl. Toss gently with a spatula or spoon to coat all the pieces evenly.

Step 5

Spread the coated snack mix in a single layer on the prepared baking sheet.

Step 6

Bake in the preheated oven for 25 minutes, stirring halfway through to ensure even toasting.

Step 7

Remove the snack mix from the oven and allow it to cool completely on the baking sheet. The mixture will crisp up as it cools.

Step 8

Once cooled, transfer the 'Munching Goldfish and Friends' mix to an airtight container or serve immediately. Enjoy!

Nutrition Facts

Serving size 769.3 grams (769.3g)
Amount per serving % Daily Value*
Calories 3475
Total Fat 161.10g 207%
Saturated Fat 42.50g 213%
Polyunsaturated Fat 14.30g
Cholesterol 124mg 41%
Sodium 5268mg 229%
Total Carbohydrate 445.80g 162%
Dietary Fiber 29.60g 106%
Total Sugars 64.20g
Protein 89.00g 178%
Vitamin D 348IU 1740%
Calcium 886mg 68%
Iron 45mg 251%
Potassium 2017mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.4%
Protein: 9.9%
Carbs: 49.7%