Munch Without Guilt Tomatoes

Bright, zesty, and utterly irresistible, "Munch Without Guilt Tomatoes" are the perfect marriage of flavor and simplicity. This roasted cherry tomato recipe is a low-calorie snack designed to satisfy your cravings without any regrets. Tossed with fragrant olive oil, minced garlic, and a dash of dried oregano, the tomatoes are roasted to sweet, caramelized perfection before being topped with a sprinkle of parmesan cheese and fresh parsley. In just 30 minutes, you'll have a vibrant dish that works beautifully as a healthy appetizer, snack, or side. With minimal prep and bold Mediterranean flavors, this guilt-free treat is sure to become a go-to favorite. Keywords: healthy roasted tomatoes, low-calorie tomato snack, Mediterranean side dish.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams cherry tomatoes
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon cracked black pepper
• 2 tablespoons grated parmesan cheese
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking tray with parchment paper.

Step 2

Wash the cherry tomatoes and pat them dry with a clean towel.

Step 3

Halve the cherry tomatoes and place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the tomatoes and toss to coat evenly.

Step 5

Mince the garlic and add it to the bowl along with the dried oregano, salt, and cracked black pepper. Mix well.

Step 6

Spread the seasoned tomatoes in a single layer on the prepared baking tray, cut sides facing up.

Step 7

Bake in the preheated oven for 20 minutes, or until the tomatoes are soft and slightly caramelized around the edges.

Step 8

Remove the tray from the oven and sprinkle the grated parmesan cheese evenly over the tomatoes while they are still hot.

Step 9

Garnish with freshly chopped parsley and let the tomatoes cool slightly before serving.

Step 10

Serve warm as a snack, appetizer, or side dish. Enjoy your Munch-Without-Guilt Tomatoes!

Nutrition Facts

Serving size	549.1 grams (549.1g)

Amount per serving	% Daily Value*
Calories	397

Total Fat 32.20g	41%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 10mg	3%
Sodium 204mg	9%
Total Carbohydrate 22.20g	8%
Dietary Fiber 6.70g	24%
Total Sugars 13.20g
Protein 9.00g	18%

Vitamin D 0IU	0%
Calcium 201mg	15%
Iron 3mg	14%
Potassium 1256mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 8.7%

Carbs: 21.4%