Nutrition Facts for Mummy mix

Mummy Mix

Get ready to delight kids and adults alike with Mummy Mix, the ultimate no-bake Halloween snack that's spooky, sweet, and oh-so-easy to make in just 15 minutes! This irresistible party mix combines crunchy mini pretzel twists, light and airy popcorn, crispy rice cereal squares, and fluffy mini marshmallows, all coated in a velvety drizzle of melted white chocolate. The festive fun doesn’t stop there—Halloween sprinkles, candy-coated chocolates, pumpkin candies, and candy eyeballs are tossed in for a playful, eye-catching twist that screams Halloween. Perfect for parties, treat bags, or festive movie nights, this snack delivers the perfect mix of salty, sweet, and spooky in every bite.

Nutriscore Rating: 34/100
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Image of Mummy Mix
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups Mini pretzel twists
  • 4 cups Popcorn (popped, unsalted)
  • 1 cup Candy-coated chocolate pieces (such as M&M's)
  • 0.5 cup Candy eyeballs
  • 1.5 cups White chocolate chips
  • 0.25 cup Halloween-themed sprinkles
  • 2 cups Rice cereal squares (such as Chex)
  • 0.5 cup Candy pumpkins
  • 1 cup Mini marshmallows

Directions

Step 1

In a large mixing bowl, combine the mini pretzel twists, popcorn, rice cereal squares, and mini marshmallows.

Step 2

Melt the white chocolate chips in a microwave-safe bowl by microwaving in 20-second intervals, stirring between each interval until fully melted and smooth.

Step 3

Drizzle the melted white chocolate evenly over the snack mix in the bowl. Use a spatula or clean hands to gently toss the mixture until everything is lightly coated in white chocolate.

Step 4

Sprinkle the candy-coated chocolate pieces, candy pumpkins, candy eyeballs, and Halloween-themed sprinkles over the coated mixture. Gently toss again to distribute the spooky decorations evenly.

Step 5

Transfer the mix to a large baking sheet lined with parchment paper, spreading it out into an even layer. Allow the white chocolate to set and harden completely (about 15 minutes at room temperature or 5 minutes in the refrigerator).

Step 6

Once hardened, break the mix into clusters as needed and serve in a festive bowl or divide into individual treat bags for gifting.

Step 7

Enjoy your spooky and delicious Mummy Mix!

Nutrition Facts

Serving size 1389.6 grams (1389.6g)
Amount per serving % Daily Value*
Calories 6109
Total Fat 168.20g 216%
Saturated Fat 102.80g 514%
Polyunsaturated Fat NaNg
Cholesterol 85mg 28%
Sodium 5985mg 260%
Total Carbohydrate 1089.20g 396%
Dietary Fiber 28.60g 102%
Total Sugars 622.60g
Protein 70.00g 140%
Vitamin D 0IU 0%
Calcium 948mg 73%
Iron 52mg 287%
Potassium 2508mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%
Protein: 4.6%
Carbs: 70.8%