Nutrition Facts for Multigrain whole wheat bread

Multigrain Whole Wheat Bread

Discover the hearty goodness of homemade Multigrain Whole Wheat Bread, a nourishing loaf packed with wholesome ingredients and rich texture. This easy-to-make recipe combines the nutty flavors of whole wheat flour, rolled oats, and a blend of seeds like sunflower and flax, offering a nutrient-rich alternative to store-bought bread. Sweetened naturally with honey or maple syrup, this bread boasts a perfect balance of savory and subtly sweet notes. The dough comes together effortlessly, rising to perfection before being baked into a golden-brown loaf with a tender crumb and satisfying chew. Top it with additional oats or seeds for an artisanal touch. Ideal for toast, sandwiches, or simply enjoyed with a slather of butter, this multigrain bread is an essential addition to any baker's repertoire. Healthy, homemade, and utterly delicious—make this recipe today! Keywords: multigrain whole wheat bread, healthy bread recipe, homemade bread, seeded bread, easy bread recipe.

Nutriscore Rating: 75/100
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Image of Multigrain Whole Wheat Bread
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 1.5 cups warm water (110°F/45°C)
  • 2 tablespoons honey or maple syrup
  • 2.25 teaspoons active dry yeast
  • 2.5 cups whole wheat flour
  • 1 cup all-purpose flour
  • 0.5 cup rolled oats
  • 0.25 cup sunflower seeds
  • 2 tablespoons flaxseeds
  • 1.5 teaspoons salt
  • 3 tablespoons olive oil
  • 2 tablespoons additional rolled oats or seeds (for topping, optional)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey or maple syrup. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes until frothy.

Step 2

In a separate bowl, mix the whole wheat flour, all-purpose flour, rolled oats, sunflower seeds, flaxseeds, and salt.

Step 3

Add the olive oil to the yeast mixture, followed by the dry ingredient mixture. Stir until a shaggy dough forms.

Step 4

Transfer the dough to a lightly floured surface and knead for 8-10 minutes until it forms a smooth and elastic ball.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm spot for 1-1.5 hours, or until doubled in size.

Step 6

Punch down the dough and shape it into a loaf. Place it into a greased 9x5-inch loaf pan.

Step 7

Cover the dough again and let it rise for another 30-45 minutes, or until it rises slightly above the edge of the pan.

Step 8

Preheat your oven to 375°F (190°C). If desired, brush the top of the dough with water and sprinkle additional rolled oats or seeds on top for garnish.

Step 9

Bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 10

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 992.2 grams (992.2g)
Amount per serving % Daily Value*
Calories 2522
Total Fat 81.10g 104%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 15.80g
Cholesterol 0mg 0%
Sodium 3573mg 155%
Total Carbohydrate 398.10g 145%
Dietary Fiber 56.70g 203%
Total Sugars 38.10g
Protein 75.00g 150%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 23mg 127%
Potassium 2202mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 11.4%
Carbs: 60.7%