Nutrition Facts for Multigrain waffles

Multigrain Waffles

Start your morning right with these hearty and wholesome Multigrain Waffles, a nutritious twist on a breakfast classic! Packed with good-for-you ingredients like whole wheat flour, rolled oats, cornmeal, and ground flaxseed, these waffles are a fiber-rich, protein-boosted option that will keep you energized throughout the day. Lightly spiced with cinnamon and subtly sweetened with a touch of honey or maple syrup, they strike the perfect balance of flavor and nutrition. The batter comes together in just minutes, and the waffles cook up golden-brown and crispy thanks to a quick trip in the waffle iron. Perfect for busy weekdays or leisurely weekend brunches, these multigrain waffles pair beautifully with fresh fruit, yogurt, or a drizzle of maple syrup. Whether you're starting your day or treating yourself, this recipe is a delicious way to enjoy a health-conscious breakfast!

Nutriscore Rating: 67/100
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Image of Multigrain Waffles
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 0.5 cup Rolled oats
  • 0.25 cup Cornmeal
  • 2 tablespoons Ground flaxseed
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 2 large Eggs
  • 1.5 cups Buttermilk
  • 3 tablespoons Melted unsalted butter
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • 0 as needed for waffle iron Non-stick cooking spray or oil

Directions

Step 1

Preheat your waffle iron according to the manufacturer’s instructions.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, cornmeal, ground flaxseed, baking powder, baking soda, salt, and cinnamon. Mix well to evenly distribute the dry ingredients.

Step 3

In a separate bowl, whisk together the eggs, buttermilk, melted butter, vanilla extract, and honey or maple syrup until smooth and well combined.

Step 4

Pour the wet ingredients into the dry ingredients. Gently stir until just combined; do not over-mix. The batter will be slightly lumpy.

Step 5

Lightly grease the waffle iron with non-stick cooking spray or a small amount of oil.

Step 6

Scoop the prepared batter onto the heated waffle iron. Use a ladle or measuring cup to portion enough batter to fill the waffle iron without overflowing (typically about 1/2 to 3/4 cup, depending on the size of your waffle iron).

Step 7

Close the lid and cook according to the waffle iron’s settings, usually 3-5 minutes, or until the waffles are golden brown and slightly crisp.

Step 8

Carefully remove the waffles from the waffle iron using a fork or tongs, and place them on a wire rack to keep them crispy. Do not stack them immediately, as this will cause them to lose their crispness.

Step 9

Repeat the process with the remaining batter.

Step 10

Serve warm with your favorite toppings, such as fresh fruit, yogurt, maple syrup, or a dusting of powdered sugar.

Nutrition Facts

Serving size 770.6 grams (770.6g)
Amount per serving % Daily Value*
Calories 1589
Total Fat 69.30g 89%
Saturated Fat 33.70g 169%
Polyunsaturated Fat 0.70g
Cholesterol 505mg 168%
Sodium 2438mg 106%
Total Carbohydrate 198.20g 72%
Dietary Fiber 27.00g 96%
Total Sugars 36.90g
Protein 53.80g 108%
Vitamin D 272IU 1362%
Calcium 600mg 46%
Iron 11mg 59%
Potassium 1510mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 13.2%
Carbs: 48.6%