Multigrain Rolls

Soft, hearty, and packed with wholesome ingredients, these Multigrain Rolls are the ultimate blend of nutrition and comfort. Made with a mix of bread flour, whole wheat flour, rolled oats, sunflower seeds, and flaxseeds, these rolls boast a nutty, earthy flavor and a delightful chewy texture. A touch of honey adds natural sweetness, while an egg wash gives them a golden, bakery-quality finish. Perfect for dinner rolls, sandwich bases, or as a side for soups and salads, these versatile rolls are a must-try for anyone looking to bake healthier breads. With simple steps and a short prep and bake time, these homemade rolls come together easily, making them a great addition to your weekly bread basket!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 8

Ingredients

• 240 ml Warm water
• 2 tbsp Honey
• 2.25 tsp Active dry yeast
• 240 g Bread flour
• 120 g Whole wheat flour
• 40 g Rolled oats
• 25 g Sunflower seeds
• 20 g Flaxseeds
• 1 tsp Salt
• 2 tbsp Butter, melted
• 60 ml Milk
• 1 piece Egg, beaten (for egg wash)

Directions

Step 1

In a large mixing bowl, combine warm water and honey. Sprinkle the active dry yeast over the top, stir gently, and let it sit for 5-10 minutes until foamy.

Step 2

Add bread flour, whole wheat flour, rolled oats, sunflower seeds, flaxseeds, and salt to the bowl with the yeast mixture.

Step 3

Stir in melted butter and milk, and mix until the dough starts to come together.

Step 4

Turn the dough out onto a floured surface and knead for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean towel, and let it rise in a warm place for 1-1.5 hours, or until doubled in size.

Step 6

Punch down the dough and divide it into 8 equal portions. Shape each portion into a roll and place them on a parchment-lined baking sheet.

Step 7

Cover the rolls loosely with a towel and let them rise for 30-40 minutes, or until puffy.

Step 8

Preheat the oven to 375°F (190°C). Brush the tops of the rolls with beaten egg wash for a golden brown finish.

Step 9

Bake the rolls in the preheated oven for 18-20 minutes, or until they are golden brown and sound hollow when tapped on the bottom.

Step 10

Remove from the oven and let the rolls cool on a wire rack. Serve warm or at room temperature.

Nutrition Facts

Serving size	883.8 grams (883.8g)

Amount per serving	% Daily Value*
Calories	2149

Total Fat 59.10g	76%
Saturated Fat 20.70g	103%
Polyunsaturated Fat 8.30g
Cholesterol 254mg	85%
Sodium 2482mg	108%
Total Carbohydrate 348.70g	127%
Dietary Fiber 35.10g	125%
Total Sugars 40.00g
Protein 71.70g	143%

Vitamin D 82IU	411%
Calcium 284mg	22%
Iron 21mg	114%
Potassium 1614mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 13.0%

Carbs: 63.0%