Multigrain Pancakes

Start your morning on a wholesome note with these fluffy, nutrient-packed Multigrain Pancakes! Made with a hearty blend of whole wheat flour, rolled oats, and cornmeal, these pancakes deliver natural fiber and a subtly nutty flavor in every bite. Perfectly spiced with a hint of ground cinnamon and lightly sweetened with honey or maple syrup, they strike the perfect balance between comfort food and healthy eating. The addition of buttermilk ensures an irresistibly tender texture, while a quick preparation time of just 25 minutes makes them ideal for busy mornings or leisurely weekend brunches. Serve these golden delights with your favorite toppings—think fresh berries, nuts, or a drizzle of warm maple syrup—for a breakfast that’s as satisfying as it is delicious.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 0.25 cup Cornmeal
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 1.5 cups Buttermilk
• 1 large Egg
• 2 tablespoons Honey (or maple syrup)
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter (melted)
• 0 as needed Cooking spray or additional butter

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, rolled oats, cornmeal, baking powder, baking soda, ground cinnamon, and salt. Whisk together to ensure the dry ingredients are evenly distributed.

Step 2

In a medium bowl, whisk together the buttermilk, egg, honey, vanilla extract, and melted butter until well combined.

Step 3

Pour the wet ingredients into the bowl with the dry ingredients. Gently fold the mixture together with a spatula or whisk until just combined. Do not overmix; lumps are okay. Let the batter rest for 5 minutes.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or butter.

Step 5

Scoop 1/4 cup of the pancake batter onto the skillet for each pancake. Spread the batter slightly with the back of a spoon if needed.

Step 6

Cook for 2-3 minutes, or until bubbles form on the surface of the pancake and the edges look set. Flip the pancake and cook for an additional 1-2 minutes, or until golden brown on both sides.

Step 7

Repeat with the remaining batter, re-greasing the pan as necessary.

Step 8

Serve the pancakes warm with toppings of your choice, such as fresh fruits, nuts, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	723.7 grams (723.7g)

Amount per serving	% Daily Value*
Calories	1442

Total Fat 50.60g	65%
Saturated Fat 24.80g	124%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 2626mg	114%
Total Carbohydrate 213.40g	78%
Dietary Fiber 23.90g	85%
Total Sugars 53.90g
Protein 45.30g	91%

Vitamin D 244IU	1221%
Calcium 545mg	42%
Iron 9mg	52%
Potassium 1344mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 12.2%

Carbs: 57.3%