Multigrain Bread Toast
Start your day with a nutrient-packed Multigrain Bread Toast that combines wholesome ingredients and vibrant flavors all on one plate. Featuring crispy, golden-brown slices of multigrain bread topped with creamy avocado, tart lemon juice, and sweet cherry tomatoes, this quick and healthy recipe is a perfect choice for breakfast, brunch, or a light snack. A dash of red chili flakes, black pepper, and fresh basil leaves adds a zesty kick and aromatic flair, while a drizzle of olive oil ties all the flavors together. Ready in just 15 minutes, this easy avocado toast variation is rich in fiber, heart-healthy fats, and refreshing goodness—ideal for those looking for a delicious, guilt-free indulgence.
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Ingredients
- 2 slices Multigrain bread
- 1 ripe Avocado
- 1 teaspoon Lemon juice
- 4 small Cherry tomatoes
- 0.25 teaspoon Red chili flakes
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Olive oil
- 2 leaves Fresh basil leaves
Directions
Step 1
Start by toasting the multigrain bread slices. Use a toaster or grill pan to achieve a golden brown and crisp texture.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until you achieve a slightly chunky consistency.
Step 3
Slice the cherry tomatoes into halves and set aside.
Step 4
Once toasted, place the multigrain bread slices on a plate and drizzle a light layer of olive oil over each slice for added richness.
Step 5
Spread the mashed avocado evenly over the toasted bread slices.
Step 6
Arrange the cherry tomato halves on top of the avocado layer.
Step 7
Sprinkle a pinch of salt, black pepper, and red chili flakes over the tomatoes and avocado for seasoning and a little heat.
Step 8
Garnish each toast with a fresh basil leaf for an aromatic flavor boost.
Step 9
Serve immediately and enjoy your delicious and healthy multigrain bread toast.
Nutrition Facts
| Serving size | 250.2 grams (250.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477 |
| Total Fat 31.70g | 41% |
| Saturated Fat 4.90g | 25% |
| Polyunsaturated Fat 4.40g | |
| Cholesterol 0mg | 0% |
| Sodium 853mg | 37% |
| Total Carbohydrate 40.60g | 15% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 6.80g | |
| Protein 11.60g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 15% |
| Potassium 817mg | 17% |
Source of Calories