Multi Grain Pancake

Start your morning with a wholesome twist by indulging in these fluffy and nutritious Multi Grain Pancakes, a delightful blend of whole wheat flour, oat flour, cornmeal, and rolled oats. Packed with fiber and heart-healthy grains, this recipe pairs light and tender pancakes with a hint of cinnamon warmth for a perfectly balanced breakfast option. A quick buttermilk substitute using milk and apple cider vinegar ensures extra fluffiness, while natural sweeteners like maple syrup or honey keep things wholesome. Ready in just 25 minutes, these easy-to-make pancakes are perfect for busy mornings and can be topped with fresh fruit, yogurt, or nuts for a personalized touch. Whether you're seeking a hearty start or a healthier take on classic pancakes, this versatile recipe is sure to become a family favorite!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Oat flour
• 0.25 cup Cornmeal
• 0.25 cup Old-fashioned rolled oats
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 1.25 cups Milk (dairy or plant-based)
• 1 tablespoon Apple cider vinegar
• 1 large Egg
• 2 tablespoons Maple syrup or honey
• 1 teaspoon Vanilla extract
• 2 tablespoons Unsalted butter or coconut oil (melted)
• 1 as needed Non-stick cooking spray or butter (for greasing)

Directions

Step 1

In a medium bowl, whisk together the whole wheat flour, oat flour, cornmeal, rolled oats, baking powder, baking soda, salt, and ground cinnamon. Set aside.

Step 2

In a large bowl, combine the milk and apple cider vinegar. Let it sit for 2-3 minutes to create a buttermilk substitute.

Step 3

Add the egg, maple syrup (or honey), vanilla extract, and melted butter (or coconut oil) to the milk mixture. Whisk until well combined.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Do not overmix; it's okay if the batter is slightly lumpy.

Step 5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or butter.

Step 6

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 7

Flip the pancake and cook on the other side until golden brown, about 1-2 minutes more. Adjust the heat as needed to avoid burning.

Step 8

Repeat with the remaining batter, greasing the skillet as necessary.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, nuts, yogurt, or additional maple syrup.

Nutrition Facts

Serving size	694 grams (694.0g)

Amount per serving	% Daily Value*
Calories	1445

Total Fat 47.40g	61%
Saturated Fat 22.10g	111%
Polyunsaturated Fat 2.00g
Cholesterol 307mg	102%
Sodium 2378mg	103%
Total Carbohydrate 218.70g	80%
Dietary Fiber 23.90g	85%
Total Sugars 41.30g
Protein 45.70g	91%

Vitamin D 197IU	985%
Calcium 545mg	42%
Iron 10mg	56%
Potassium 1446mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 12.3%

Carbs: 58.9%