Nutrition Facts for Multi grain bread

Multi Grain Bread

Elevate your homemade bread game with this hearty and wholesome Multi Grain Bread recipe, packed with nutrient-rich ingredients like rolled oats, sunflower seeds, and flaxseeds for a deliciously nutty flavor and satisfying texture. Perfectly balanced with whole wheat and bread flours, this loaf is soft, chewy, and brimming with healthy grains. Sweetened gently with honey and enriched with olive oil and milk, it boasts a golden crust and an irresistible aroma straight from the oven. Ideal for breakfast toast, sandwiches, or as the centerpiece of your bread basket, this homemade loaf is baked with love and ready to impress. With simple steps and a reliable rise, it’s a must-try for home bakers looking for nutritious and flavorful bread-making adventures.

Nutriscore Rating: 75/100
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Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 12

Ingredients

  • 1.5 cups Warm water
  • 2 tablespoons Honey
  • 2.25 teaspoons Active dry yeast
  • 2 cups Whole wheat flour
  • 1.5 cups Bread flour
  • 0.5 cup Rolled oats
  • 0.25 cup Sunflower seeds
  • 2 tablespoons Flaxseeds
  • 1.5 teaspoons Salt
  • 2 tablespoons Olive oil
  • 2 tablespoons Milk

Directions

Step 1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let the mixture sit for 5-7 minutes until it becomes frothy.

Step 2

Add the whole wheat flour, bread flour, rolled oats, sunflower seeds, flaxseeds, and salt to the yeast mixture. Stir until a shaggy dough forms.

Step 3

Drizzle in the olive oil and milk, and knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook for 5-7 minutes on medium speed.

Step 4

Place the dough in a lightly greased mixing bowl and cover with a clean kitchen towel. Let it rise in a warm place for 1 hour or until it has doubled in size.

Step 5

After the first rise, punch down the dough and shape it into a loaf. Place it into a greased 9x5-inch loaf pan.

Step 6

Cover the loaf with the kitchen towel again and let it rise for another 30-40 minutes until it has risen about 1 inch above the sides of the pan.

Step 7

Preheat the oven to 375°F (190°C).

Step 8

Bake the bread for 30-35 minutes, or until the top is golden brown and the bread sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the oven and let it cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Nutrition Facts

Serving size 1000.3 grams (1000.3g)
Amount per serving % Daily Value*
Calories 2394
Total Fat 65.70g 84%
Saturated Fat 9.30g 47%
Polyunsaturated Fat 14.50g
Cholesterol 3mg 1%
Sodium 3582mg 156%
Total Carbohydrate 397.00g 144%
Dietary Fiber 49.70g 178%
Total Sugars 39.00g
Protein 76.10g 152%
Vitamin D 13IU 65%
Calcium 252mg 19%
Iron 23mg 126%
Potassium 2024mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 12.3%
Carbs: 63.9%