Multi Grain

Elevate your everyday meals with this wholesome and versatile Multi-Grain recipe, a nutrient-packed medley of brown rice, quinoa, farro, millet, and bulgar wheat. Perfectly cooked in flavorful vegetable broth, this hearty grain blend is rich in fiber, protein, and essential nutrients, making it a fantastic foundation for power bowls, fresh salads, or as a satisfying side dish. With just 10 minutes of prep and under 30 minutes of cooking time, this quick and easy recipe delivers a delightful balance of textures and a nutty, earthy flavor that pairs beautifully with your favorite mains or seasonal vegetables. Meal prep-friendly and suitable for any diet, this Multi-Grain dish is a wholesome choice to keep you fueled all week long.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 cup Brown rice
• 0.5 cup Quinoa
• 0.5 cup Farro
• 0.25 cup Millet
• 0.25 cup Bulgar wheat
• 4 cups Vegetable broth or water
• 1 teaspoon Salt

Directions

Step 1

Rinse all the grains (brown rice, quinoa, farro, millet, and bulgar wheat) thoroughly under cool running water to remove any debris or excess starch.

Step 2

Combine all the rinsed grains in a large pot or saucepan.

Step 3

Add the vegetable broth or water to the pot along with the salt.

Step 4

Bring the mixture to a boil over medium-high heat.

Step 5

Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let the grains simmer for 25-30 minutes or until all the liquid is absorbed.

Step 6

Remove the pot from the heat and let the mixture sit, covered, for 5-10 minutes to allow the grains to steam and finish cooking.

Step 7

Fluff the multi-grain blend with a fork and serve warm as a side dish, base for salads, or as part of a grain bowl.

Step 8

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	1579 grams (1579.0g)

Amount per serving	% Daily Value*
Calories	1256

Total Fat 12.90g	17%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 1.00g
Cholesterol 0mg	0%
Sodium 7050mg	307%
Total Carbohydrate 244.60g	89%
Dietary Fiber 25.80g	92%
Total Sugars 6.00g
Protein 42.60g	85%

Vitamin D 0IU	0%
Calcium 129mg	10%
Iron 8mg	46%
Potassium 1254mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.2%

Protein: 13.5%

Carbs: 77.3%