Multi Fruit Smoothie

Bright, refreshing, and loaded with natural goodness, this Multi Fruit Smoothie is the ultimate blend of tropical and berry flavors in a glass! Bursting with vibrant ingredients like ripe bananas, juicy strawberries, antioxidant-packed blueberries, nutrient-dense spinach, and sweet pineapple chunks, this smoothie is a powerhouse of vitamins and energy. Enhanced with creamy Greek yogurt, a splash of orange juice, and a drizzle of honey for the perfect balance of sweetness, it's a nutritious and luscious way to start your day or refuel after a workout. Ready in just 10 minutes, this easy smoothie recipe delivers a silky, satisfying texture thanks to a generous helping of ice cubes—and can be garnished with fresh fruit for a stunning presentation. Perfect for a quick breakfast or a healthy snack, this smoothie is as delightful to sip as it is to prepare!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 whole Banana
• 8 whole Strawberries
• 1 cup Blueberries
• 1 cup Pineapple chunks
• 1 handful Spinach leaves
• 1 cup Orange juice
• 1 cup Greek yogurt (unsweetened)
• 2 tablespoons Honey
• 1 cup Ice cubes

Directions

Step 1

Peel the banana and cut it into slices for easier blending.

Step 2

Wash the strawberries, blueberries, and spinach leaves thoroughly under running water.

Step 3

Remove the green tops of the strawberries and set them aside.

Step 4

If not using pre-cut pineapple chunks, slice a fresh pineapple and measure out 1 cup of chunks.

Step 5

In a blender, add the banana slices, strawberries, blueberries, pineapple chunks, and spinach leaves.

Step 6

Pour in the orange juice and add the Greek yogurt to the blender.

Step 7

Add the honey and ice cubes to the mixture in the blender.

Step 8

Blend on high speed for about 1-2 minutes or until the mixture is smooth and no chunks remain.

Step 9

Stop the blender to scrape down the sides if needed and blend for a few more seconds to ensure even consistency.

Step 10

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a strawberry slice or a few whole blueberries on top.

Nutrition Facts

Serving size	1299 grams (1299.0g)

Amount per serving	% Daily Value*
Calories	721

Total Fat 3.80g	5%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 93mg	4%
Total Carbohydrate 139.70g	51%
Dietary Fiber 11.10g	40%
Total Sugars 113.70g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 239mg	18%
Iron 1mg	7%
Potassium 1366mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 12.8%

Carbs: 82.2%