Nutrition Facts for Multi berry spread

Multi Berry Spread

Bursting with the vibrant flavors of strawberries, blueberries, and raspberries, this homemade Multi Berry Spread is a delightful way to elevate your breakfast or dessert game. With just a handful of simple ingredients like sugar, zesty lemon juice, and a touch of cornstarch for thickness, this quick and easy recipe comes together in under 30 minutes. Whether pureed until silky-smooth or left with a rustic, chunky texture, this versatile spread pairs perfectly with toast, pastries, pancakes, or even yogurt. Packed with natural fruit sweetness and a gorgeous jewel-toned hue, this refrigerator-friendly spread is a must-try for any berry lover. Perfect for meal prep, it stays fresh up to two weeks—if it lasts that long!

Nutriscore Rating: 72/100
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Image of Multi Berry Spread
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 1 cup (hulled and chopped) Strawberries
  • 1 cup Blueberries
  • 1 cup Raspberries
  • 0.5 cup Sugar
  • 1 tablespoon Lemon juice
  • 1 teaspoon Cornstarch
  • 1 tablespoon Water

Directions

Step 1

In a medium saucepan, combine the strawberries, blueberries, and raspberries.

Step 2

Add the sugar and lemon juice to the berries. Stir to combine.

Step 3

Place the saucepan over medium heat. Cook, stirring occasionally, until the berries begin to release their juices and soften, about 5-7 minutes.

Step 4

In a small bowl, mix the cornstarch and water until smooth. Add this mixture to the saucepan.

Step 5

Continue to cook the berry mixture, stirring constantly, for another 3-5 minutes or until the spread thickens to your desired consistency.

Step 6

Remove the saucepan from heat and let the mixture cool slightly.

Step 7

Using a hand blender or a regular blender, puree the berry mixture to achieve a smooth or slightly chunky texture, depending on preference.

Step 8

Let the spread cool to room temperature, then transfer it to a sterilized jar or airtight container.

Step 9

Store in the refrigerator for up to 2 weeks. Enjoy on toast, pastries, or as a dessert topping!

Nutrition Facts

Serving size 582.5 grams (582.5g)
Amount per serving % Daily Value*
Calories 631
Total Fat 2.70g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.60g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 150.50g 55%
Dietary Fiber 16.90g 60%
Total Sugars 127.70g
Protein 3.90g 8%
Vitamin D 0IU 0%
Calcium 58mg 4%
Iron 2mg 8%
Potassium 378mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%
Protein: 2.4%
Carbs: 93.8%