Mulligan Stew

Mulligan Stew is the epitome of hearty comfort food, brimming with tender chunks of beef, a medley of root vegetables, and a rich, savory broth perfectly thickened for a satisfying texture. This one-pot wonder combines caramelized onions, garlic, and a blend of herbs like thyme and bay leaf, creating an irresistible depth of flavor. Featuring classic stew ingredients such as carrots, celery, and potatoes, it also gets a pop of sweetness from tender green peas and the tang of diced tomatoes. Simmered low and slow, this stew offers melt-in-your-mouth beef and robust, warming flavors ideal for cozy family dinners. Quick to prep and designed to feed a crowd, Mulligan Stew is best served steaming hot with crusty bread to soak up every last drop. Perfect for chilly nights, this timeless recipe delivers a nostalgic, homemade taste that never fails to satisfy.

Nutriscore Rating: 73/100

Prep Time:25 mins

Cook Time:90 mins

Total Time:115 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 2 tablespoons vegetable oil
• 1 large yellow onion, diced
• 3 cloves garlic, minced
• 4 medium carrots, peeled and sliced into 1/2-inch pieces
• 3 large celery stalks, sliced
• 4 medium potatoes, peeled and cut into 1-inch cubes
• 1 15-ounce can canned diced tomatoes, with juices
• 4 cups beef broth
• 1 cup frozen peas
• 1 leaf bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup all-purpose flour
• 0.5 cup water

Directions

Step 1

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Add the beef stew meat in batches and brown on all sides, about 5 minutes per batch. Remove the browned beef and set aside.

Step 3

Lower the heat to medium. Add the diced onion to the pot and sauté for 3-4 minutes, stirring frequently, until softened.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Return the browned beef to the pot, along with the carrots, celery, and potatoes. Stir to combine.

Step 6

Add the canned diced tomatoes (with juices), beef broth, bay leaf, dried thyme, salt, and black pepper. Stir well.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 1 hour, stirring occasionally, until the beef is tender and the vegetables are cooked through.

Step 8

Remove the bay leaf from the pot and discard.

Step 9

In a small bowl, combine the flour and water to make a slurry. Gradually stir the slurry into the stew to thicken the broth. Let the stew simmer for another 5 minutes, stirring frequently.

Step 10

Stir in the frozen peas and cook for 5 more minutes.

Step 11

Taste and adjust seasoning with additional salt and pepper if needed.

Step 12

Serve the stew hot with crusty bread or rolls on the side. Enjoy the comforting flavors of Mulligan Stew!

Nutrition Facts

Serving size	3860.6 grams (3860.6g)

Amount per serving	% Daily Value*
Calories	3640

Total Fat 166.90g	214%
Saturated Fat 59.60g	298%
Polyunsaturated Fat 16.90g
Cholesterol 817mg	272%
Sodium 7568mg	329%
Total Carbohydrate 243.50g	89%
Dietary Fiber 35.20g	126%
Total Sugars 41.70g
Protein 283.40g	567%

Vitamin D 0IU	0%
Calcium 568mg	44%
Iron 37mg	206%
Potassium 9024mg	192%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 31.4%

Carbs: 27.0%