Nutrition Facts for Mulled raspberry tea

Mulled Raspberry Tea

Warm, comforting, and bursting with fruity, spiced flavors, Mulled Raspberry Tea is the ultimate seasonal treat for cozy gatherings or quiet evenings at home. This aromatic blend combines tart raspberry tea with fresh fruit, fragrant cinnamon sticks, star anise, and whole cloves for a soothing yet vibrant experience. Sweetened with honey and brightened with a splash of lemon juice, this tea is effortlessly balanced between sweet and tangy. Fresh raspberries and orange slices add a refreshing, juicy twist, while the spices gently infuse the brew for a rich depth of flavor. Perfectly brewed in just 20 minutes, this beverage is a delicious non-alcoholic option for holiday parties or a warming pick-me-up on chilly days. Serve it steaming hot in mugs with a garnish of fruit or spices to make every sip both inviting and visually stunning.

Nutriscore Rating: 72/100
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Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Raspberry tea bags
  • 4 cups Water
  • 1 cup Fresh raspberries
  • 4 pieces Orange slices
  • 2 sticks Cinnamon sticks
  • 6 pieces Whole cloves
  • 2 pieces Star anise
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice

Directions

Step 1

In a medium-sized saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 2

Once the water reaches a boil, reduce the heat to low and add the raspberry tea bags, cinnamon sticks, whole cloves, and star anise.

Step 3

Let the tea bags and spices steep in the simmering water for about 8 minutes to infuse the flavors.

Step 4

Add the fresh raspberries and orange slices to the saucepan, and continue to simmer for an additional 5 minutes. Use a spoon to slightly mash the raspberries to release their flavor.

Step 5

Stir in the honey and lemon juice, ensuring it dissolves completely in the tea mixture.

Step 6

Strain the tea through a fine mesh sieve into a heatproof pitcher or teapot to remove solids like spices and fruit pulp.

Step 7

Serve the mulled raspberry tea warm in mugs. Optionally, garnish with a fresh orange slice, a cinnamon stick, or a few raspberries for decoration.

Nutrition Facts

Serving size 1319.8 grams (1319.8g)
Amount per serving % Daily Value*
Calories 367
Total Fat 2.80g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 92.50g 34%
Dietary Fiber 15.40g 55%
Total Sugars 69.20g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 262mg 20%
Iron 6mg 31%
Potassium 644mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.1%
Protein: 4.8%
Carbs: 89.1%