Nutrition Facts for Mulled holiday tea

Mulled Holiday Tea

Embrace the cozy flavors of the season with this fragrant Mulled Holiday Tea, a heartwarming blend of black tea, citrus, and aromatic spices. Perfect for chilly winter evenings or festive gatherings, this recipe combines orange slices, cinnamon sticks, star anise, cloves, and fresh ginger to create a naturally spiced infusion that's as soothing as it is flavorful. Sweetened with honey and balanced with a splash of lemon juice, this comforting drink is simmered to perfection in just 20 minutes. Serve it warm in your favorite mugs, garnished with a cinnamon stick or orange slice, for a holiday beverage that will fill your home with a welcoming aroma and keep spirits bright. Ideal for tea lovers looking for a holiday twist, this mulled tea promises to be a seasonal favorite!

Nutriscore Rating: 72/100
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Image of Mulled Holiday Tea
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 8 cups water
  • 4 black tea bags
  • 1 orange
  • 2 cinnamon sticks
  • 8 whole cloves
  • 2 star anise
  • 1 inch piece fresh ginger
  • 3 tablespoons honey
  • 2 tablespoons lemon juice

Directions

Step 1

Pour 8 cups of water into a large pot and bring to a gentle boil over medium heat.

Step 2

While the water is heating, slice the orange into thin rounds and set aside.

Step 3

Peel the fresh ginger and cut it into thin slices.

Step 4

Once the water begins to boil, reduce the heat to low and add the black tea bags, orange slices, cinnamon sticks, whole cloves, star anise, and sliced ginger.

Step 5

Cover the pot and let the mixture simmer gently for 15 minutes to allow the flavors to meld together.

Step 6

After 15 minutes, remove the pot from the heat and carefully strain the tea through a fine-mesh sieve into a heat-proof serving pitcher or bowl. Discard the solids.

Step 7

Stir in the honey and lemon juice until fully dissolved.

Step 8

Serve the mulled holiday tea warm in mugs. Optionally, garnish with an additional cinnamon stick or a slice of orange for decoration.

Nutrition Facts

Serving size 2218 grams (2218.0g)
Amount per serving % Daily Value*
Calories 378
Total Fat 4.20g 5%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 111mg 5%
Total Carbohydrate 94.30g 34%
Dietary Fiber 13.60g 49%
Total Sugars 66.70g
Protein 5.00g 10%
Vitamin D 0IU 0%
Calcium 407mg 31%
Iron 7mg 37%
Potassium 784mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.7%
Protein: 4.6%
Carbs: 86.7%