Nutrition Facts for Mulberry jam

Mulberry Jam

Capture the essence of summer with this delightful homemade mulberry jam, a recipe that turns ripe, juicy mulberries into a jar of pure bliss. Made with just four simple ingredients—fresh mulberries, granulated sugar, a splash of lemon juice, and a touch of water—this easy-to-follow recipe delivers a naturally sweet and slightly tangy preserve that's perfect for spreading on toast, pairing with buttery croissants, or drizzling over yogurt. With only 10 minutes of prep time and a short simmer on the stove, this jam thickens beautifully and locks in the vibrant flavor of the mulberries. Whether you're new to jam-making or a seasoned pro, this recipe is a must-try for anyone who loves homemade preserves.

Nutriscore Rating: 58/100
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Image of Mulberry Jam
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 1

Ingredients

  • 500 grams Fresh mulberries
  • 300 grams Granulated sugar
  • 2 tablespoons Lemon juice
  • 50 milliliters Water

Directions

Step 1

Rinse the mulberries under cold running water, removing any stems, leaves, or debris. Gently pat them dry with a paper towel.

Step 2

In a medium-sized heavy-bottomed saucepan, combine the mulberries, granulated sugar, lemon juice, and water.

Step 3

Place the saucepan over medium heat and stir gently to mix the ingredients. As the mixture heats up, use a potato masher or the back of a spoon to gently crush the mulberries to release their juices.

Step 4

Once the mixture comes to a boil, reduce the heat to low and allow it to simmer. Stir occasionally to prevent sticking and burning.

Step 5

Simmer the jam for 20-30 minutes, or until it thickens to your desired consistency. To test the thickness, place a small amount of the jam onto a chilled plate and run your finger through it. If it holds its shape, it's ready.

Step 6

Remove the saucepan from heat and allow the jam to cool slightly.

Step 7

Carefully transfer the mulberry jam into sterilized jars. Seal tightly and let the jam cool completely before storing it in the refrigerator or a cool, dark place.

Step 8

Enjoy your homemade mulberry jam on toast, waffles, or as a sweet addition to desserts!

Nutrition Facts

Serving size 880.7 grams (880.7g)
Amount per serving % Daily Value*
Calories 1364
Total Fat 1.90g 2%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 38mg 2%
Total Carbohydrate 352.10g 128%
Dietary Fiber 8.70g 31%
Total Sugars 340.00g
Protein 7.20g 14%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 9mg 52%
Potassium 1002mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%
Protein: 2.0%
Carbs: 96.8%