Muhammara

Dive into the rich, smoky flavors of Muhammara, a vibrant Middle Eastern dip that brings together roasted red peppers, earthy walnuts, and a touch of sweetness from pomegranate molasses. This easy-to-make, no-cook recipe is perfectly balanced with hints of garlic, cumin, lemon juice, and a kick of chili flakes for a slight spice. Blended to a luscious, slightly textured consistency, it’s ideal as a shareable appetizer with warm pita, a versatile spread on sandwiches, or a bold topping for grilled meats and vegetables. Ready in just 10 minutes, this silky, healthy dip not only shines at gatherings but also elevates your everyday meals with its robust Mediterranean flavors.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups roasted red peppers
• 1 cup walnuts
• 1 cup fresh breadcrumbs
• 2 garlic cloves
• 0.25 cup extra virgin olive oil
• 2 tablespoons pomegranate molasses
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt

Directions

Step 1

In a food processor, add the roasted red peppers, walnuts, and fresh breadcrumbs.

Step 2

Peel the garlic cloves and add them to the food processor.

Step 3

Pour in the olive oil, pomegranate molasses, and lemon juice.

Step 4

Add the cumin, paprika, red chili flakes, and salt.

Step 5

Blend the mixture in the food processor until smooth but still slightly textured, stopping to scrape down the sides as needed.

Step 6

Taste the muhammara and adjust seasoning if necessary, adding more salt, lemon juice, or chili flakes to your preference.

Step 7

Transfer the muhammara to a serving bowl and drizzle with a little olive oil, if desired.

Step 8

Serve with warm pita bread, crackers, or fresh vegetables for dipping, or use as a spread or topping for grilled meats and vegetables.

Nutrition Facts

Serving size	960.8 grams (960.8g)

Amount per serving	% Daily Value*
Calories	2460

Total Fat 146.00g	187%
Saturated Fat 17.80g	89%
Polyunsaturated Fat 56.60g
Cholesterol 0mg	0%
Sodium 2979mg	130%
Total Carbohydrate 253.70g	92%
Dietary Fiber 24.10g	86%
Total Sugars 65.00g
Protein 53.10g	106%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 19mg	106%
Potassium 1792mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 8.4%

Carbs: 39.9%