Nutrition Facts for Muhallabia ground rice pudding

Muhallabia Ground Rice Pudding

Indulge in the silky elegance of Muhallabia Ground Rice Pudding, a beloved Middle Eastern dessert that’s both comforting and refined. Made with ground rice, creamy milk, and subtly sweetened with sugar, this traditional recipe is infused with a fragrant touch of rose water or orange blossom water, bringing a floral, aromatic depth to every bite. Its creamy texture, achieved with just 20 minutes of gentle stovetop cooking, makes it an ideal dessert for any occasion. For a truly authentic finish, garnish each serving with vibrant chopped pistachios and a dusting of ground cinnamon. Served chilled, this luscious pudding is a perfect balance of simplicity and sophistication, offering a taste of timeless culinary tradition.

Nutriscore Rating: 67/100
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Image of Muhallabia Ground Rice Pudding
Prep Time:5 mins
Cook Time:20 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 50 grams Ground rice
  • 1 liter Milk
  • 100 grams Sugar
  • 1 tablespoon Rose water or orange blossom water
  • 2 tablespoons Chopped pistachios (optional, for garnish)
  • 1 teaspoon Ground cinnamon (optional, for garnish)

Directions

Step 1

In a medium saucepan, combine the ground rice and a small amount of milk (about 1/4 cup) to form a smooth paste. This will prevent lumps from forming in the pudding.

Step 2

Gradually whisk in the rest of the milk, ensuring there are no clumps of ground rice.

Step 3

Place the saucepan over medium heat and stir in the sugar until it dissolves completely.

Step 4

Continue to cook the mixture, stirring constantly with a wooden spoon or whisk, to prevent it from sticking to the bottom of the pan. This will take about 15-20 minutes, or until the pudding thickens to a creamy consistency.

Step 5

Once the mixture has thickened, remove it from heat and stir in the rose water or orange blossom water for flavor.

Step 6

Pour the pudding into individual serving bowls or glasses. Let the pudding cool to room temperature, then cover and refrigerate for at least 2 hours until set.

Step 7

Before serving, garnish with chopped pistachios and a sprinkle of ground cinnamon, if desired.

Nutrition Facts

Serving size 1212.9 grams (1212.9g)
Amount per serving % Daily Value*
Calories 1208
Total Fat 29.40g 38%
Saturated Fat 13.80g 69%
Polyunsaturated Fat 0.70g
Cholesterol 93mg 31%
Sodium 404mg 18%
Total Carbohydrate 195.50g 71%
Dietary Fiber 3.40g 12%
Total Sugars 151.10g
Protein 40.90g 82%
Vitamin D 454IU 2269%
Calcium 1336mg 103%
Iron 1mg 6%
Potassium 1785mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 13.5%
Carbs: 64.6%