Nutrition Facts for Mughal garam masala

Mughal Garam Masala

Transport your taste buds to the royal kitchens of India with this authentic Mughal Garam Masala—a luxurious, aromatic spice blend that captures the essence of timeless Mughlai cuisine. Made with a carefully curated mix of whole spices like coriander, cumin, green cardamom, and star anise, this handcrafted masala is gently toasted to unlock its bold, complex flavors and ground into a fine, fragrant powder. Perfect for infusing your curries, biryanis, and kebabs with an opulent depth of flavor, this versatile spice mix is easy to prepare and can be stored for months, making it a must-have for any spice lover’s pantry. Whether you're crafting a traditional Mughlai feast or adding a touch of exotic flair to everyday dishes, Mughal Garam Masala is your secret to recreating the rich flavors of India's golden era.

Nutriscore Rating: 73/100
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Image of Mughal Garam Masala
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 2 tablespoons Coriander seeds
  • 1 tablespoon Cumin seeds
  • 10 pieces Green cardamom pods
  • 10 pieces Cloves
  • 1 teaspoon Black peppercorns
  • 2 inches Cinnamon stick
  • 1 whole Nutmeg
  • 2 blades Mace
  • 2 pieces Bay leaves
  • 1 piece Star anise

Directions

Step 1

Gather all ingredients and ensure they are of good quality and free from moisture.

Step 2

Heat a dry, heavy-bottomed skillet over medium heat.

Step 3

Add the coriander seeds, cumin seeds, green cardamom pods, cloves, and black peppercorns to the skillet.

Step 4

Toast the spices gently for 2-3 minutes, stirring frequently to prevent burning. The spices are ready when they release a fragrant aroma.

Step 5

Remove the toasted spices from the skillet and let them cool completely on a plate for 5 minutes.

Step 6

Grate the whole nutmeg using a fine grater and set it aside.

Step 7

In a spice grinder or blender, combine the toasted spices, grated nutmeg, mace blades, bay leaves, cinnamon sticks, and star anise.

Step 8

Grind the mixture into a fine powder. You may need to do this in small batches depending on the size of your grinder.

Step 9

Once ground, sift the powder through a fine mesh sieve to eliminate any larger, unprocessed particles.

Step 10

Store the Mughal Garam Masala in an airtight container in a cool, dry place for up to 6 months for maximum freshness.

Step 11

Use 1-2 teaspoons of this spice blend in your favorite Mughlai curries, biryanis, or kebabs for an authentic flavor.

Nutrition Facts

Serving size 68.2 grams (68.2g)
Amount per serving % Daily Value*
Calories 229
Total Fat 11.90g 15%
Saturated Fat 2.80g 14%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 39.50g 14%
Dietary Fiber 19.90g 71%
Total Sugars 2.20g
Protein 6.80g 14%
Vitamin D 0IU 0%
Calcium 430mg 33%
Iron 14mg 80%
Potassium 703mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 9.3%
Carbs: 54.1%