Muffin in a Minute
Indulge in the ultimate single-serving treat with this quick and easy "Muffin in a Minute" recipe! Perfect for busy mornings or whenever a sweet, wholesome snack is calling your name, this recipe combines almond flour with a touch of cinnamon, baking powder, and a hint of vanilla to create a light, flavorful muffin that’s ready in just 60 seconds. With versatile options to mix in chocolate chips, nuts, or dried fruit, you can customize it to suit your cravings. Made in a microwave-safe mug or ramekin, this gluten-free and low-carb delight comes together effortlessly, offering a warm, homemade muffin experience without the wait. Perfect for breakfast, dessert, or an anytime snack, this speedy recipe is sure to become your go-to for satisfying your sweet tooth in under five minutes.
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Ingredients
- 3 tablespoons Almond flour
- 0.25 teaspoons Baking powder
- 0.25 teaspoons Ground cinnamon
- 1 pinch Salt
- 1 large Egg
- 1 tablespoon Melted butter or coconut oil
- 1 teaspoon Honey or maple syrup (optional)
- 0.25 teaspoons Vanilla extract (optional)
- 1 tablespoon Chocolate chips, nuts, or dried fruit (optional)
Directions
Step 1
In a microwave-safe mug or ramekin, combine the almond flour, baking powder, ground cinnamon, and a pinch of salt. Mix well to ensure even distribution of dry ingredients.
Step 2
Crack the egg directly into the mug and whisk it into the dry mixture using a fork or small whisk until fully combined.
Step 3
Stir in the melted butter or coconut oil, along with honey or maple syrup and vanilla extract if using.
Step 4
If desired, gently fold in chocolate chips, nuts, or dried fruit for added flavor and texture.
Step 5
Microwave on high for 60 seconds. Depending on your microwave's power, check at 50 seconds to avoid overcooking.
Step 6
Carefully remove the mug from the microwave (it may be hot) and let the muffin cool for a minute before enjoying directly from the mug or turning it out onto a plate.
Nutrition Facts
| Serving size | 91.7 grams (91.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264 |
| Total Fat 18.80g | 24% |
| Saturated Fat 3.90g | 20% |
| Polyunsaturated Fat 2.00g | |
| Cholesterol 220mg | 73% |
| Sodium 364mg | 16% |
| Total Carbohydrate 15.30g | 6% |
| Dietary Fiber 2.80g | 10% |
| Total Sugars 9.60g | |
| Protein 11.00g | 22% |
| Vitamin D 54IU | 269% |
| Calcium 76mg | 6% |
| Iron 2mg | 11% |
| Potassium 99mg | 2% |
Source of Calories