Muffin Frittatas

Start your day with a protein-packed delight by whipping up these easy and customizable Muffin Frittatas! Perfectly baked in a muffin tin, these bite-sized frittatas combine fluffy eggs, savory cheddar cheese, vibrant bell peppers, and nutrient-packed spinach for a healthy on-the-go breakfast or brunch option. Toss in your favorite add-ins like crispy bacon, cooked sausage, or fresh green onions for an extra flavor boost. Ready in just 30 minutes, these make-ahead frittatas are ideal for meal prepping and can be stored in the fridge for quick and nutritious weekday breakfasts. Whether served warm or cold, these Muffin Frittatas are a versatile and gluten-free breakfast solution that the whole family will love!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 8 large eggs
• 0.25 cups milk
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil or nonstick spray
• 0.5 cups cheddar cheese, shredded
• 0.5 cups bell pepper, diced
• 1 cups spinach, chopped
• 0.5 cups cooked bacon or sausage, crumbled (optional)
• 2 tablespoons green onions, chopped (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin with olive oil or nonstick spray, or line with silicone muffin liners.

Step 2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.

Step 3

Prepare your add-ins: dice the bell pepper, chop the spinach, crumble any cooked bacon or sausage, and shred the cheese. Divide these evenly among the muffin tin cups, filling each about halfway with the mixture of your choice.

Step 4

Pour the egg mixture into the prepared muffin cups, filling each about 3/4 full. Stir gently with a fork or small spoon to ensure the add-ins are evenly distributed in each cup.

Step 5

Bake in the oven for 18-20 minutes, or until the frittatas are puffed and just set in the center. Avoid overbaking, as they will continue to cook slightly after being removed from the oven.

Step 6

Let the frittatas cool in the tin for 5 minutes, then carefully remove them using a butter knife or small spatula. Serve warm, or let cool completely and store in an airtight container in the refrigerator for up to 4 days.

Step 7

To reheat, microwave individual frittatas for 15-20 seconds, or enjoy them cold or at room temperature.

Nutrition Facts

Serving size	805.1 grams (805.1g)

Amount per serving	% Daily Value*
Calories	1635

Total Fat 121.30g	156%
Saturated Fat 44.00g	220%
Polyunsaturated Fat 0.00g
Cholesterol 1684mg	561%
Sodium 4229mg	184%
Total Carbohydrate 17.70g	6%
Dietary Fiber 3.50g	13%
Total Sugars 8.30g
Protein 113.20g	226%

Vitamin D 367IU	1834%
Calcium 793mg	61%
Iron 10mg	56%
Potassium 1923mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 28.0%

Carbs: 4.4%