Muffin Eggs

Transform your breakfast routine with these protein-packed Muffin Eggs, a quick and delicious solution for busy mornings or meal prep enthusiasts. Made with fluffy eggs, a splash of milk, and a savory medley of shredded cheddar cheese, diced bell peppers, baby spinach, and your choice of crispy bacon or sausage, these portable egg muffins deliver a burst of flavor in every bite. With just 10 minutes of prep time and a short bake in the oven, you’ll have perfectly portioned, golden bites that are as versatile as they are satisfying. Enjoy them fresh from the oven, or make them ahead for an easy grab-and-go breakfast or snack that's low-carb, high in protein, and utterly irresistible.

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 6 large eggs
• 1 tablespoon milk
• 1 cup shredded cheddar cheese
• 1 medium bell pepper
• 1 cup baby spinach
• 1 cup cooked bacon or sausage
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 12-cup muffin tin with olive oil or non-stick spray to prevent sticking.

Step 3

Dice the bell pepper into small pieces and roughly chop the baby spinach.

Step 4

If using bacon or sausage, ensure it is pre-cooked and crumbled or diced into small pieces.

Step 5

In a large mixing bowl, whisk together the eggs and milk until fully combined.

Step 6

Stir in the cheddar cheese, bell pepper, spinach, cooked bacon or sausage, salt, and black pepper.

Step 7

Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the muffin eggs are set and lightly golden on top.

Step 9

Remove the muffin tin from the oven and allow the muffins to cool for 5 minutes before carefully removing them.

Step 10

Serve warm or let cool completely and store in an airtight container in the refrigerator for up to 4 days.

Nutrition Facts

Serving size	828.3 grams (828.3g)

Amount per serving	% Daily Value*
Calories	2231

Total Fat 169.80g	218%
Saturated Fat 67.80g	339%
Polyunsaturated Fat 0.10g
Cholesterol 1511mg	504%
Sodium 6516mg	283%
Total Carbohydrate 17.40g	6%
Dietary Fiber 3.00g	11%
Total Sugars 4.90g
Protein 156.20g	312%

Vitamin D 253IU	1263%
Calcium 1068mg	82%
Iron 10mg	55%
Potassium 1973mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 28.1%

Carbs: 3.1%