Muesli with Flakes
Start your day with a wholesome and satisfying breakfast by indulging in this easy and customizable Muesli with Flakes recipe. Packed with heart-healthy rolled oats, crunchy corn flakes, and a delightful medley of dried cranberries, raisins, and sliced almonds, this muesli offers a perfect balance of texture and natural sweetness. Nutrient-rich chia seeds and sunflower seeds provide a boost of protein and omega-3s, while a vibrant topping of fresh fruit enhances the flavor and adds a dose of vitamins. Whether you prefer the creaminess of yogurt or the lightness of milk, this recipe comes together in just 10 minutes and is sweetened naturally with a drizzle of honey or maple syrup. Ideal for a quick morning meal or an afternoon pick-me-up, this muesli is as nutritious as it is delicious. Customize it with your favorite fresh fruit and enjoy the perfect combination of crunch, sweetness, and satisfaction!
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Ingredients
- 1 cup rolled oats
- 1 cup corn flakes
- 2 tablespoons dried cranberries
- 2 tablespoons raisins
- 2 tablespoons sliced almonds
- 1 tablespoon sunflower seeds
- 1 teaspoon chia seeds
- 1 cup fresh fruit (e.g., banana slices, berries, or apple cubes)
- 1 cup milk or yogurt
- 1 teaspoon honey or maple syrup
Directions
Step 1
In a large mixing bowl, combine the rolled oats and corn flakes.
Step 2
Add the dried cranberries, raisins, sliced almonds, sunflower seeds, and chia seeds. Mix well to evenly distribute all the ingredients.
Step 3
Divide the muesli mixture into two serving bowls.
Step 4
Top each bowl with fresh fruit, such as banana slices, berries, or apple cubes, based on your preference.
Step 5
Pour milk or dollop yogurt over each serving, depending on your desired consistency.
Step 6
Drizzle a teaspoon of honey or maple syrup over each bowl for natural sweetness.
Step 7
Stir gently to combine and enjoy immediately for a delicious and nutritious breakfast.
Nutrition Facts
| Serving size | 672.1 grams (672.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1028 |
| Total Fat 30.20g | 39% |
| Saturated Fat 7.50g | 38% |
| Polyunsaturated Fat 5.40g | |
| Cholesterol 24mg | 8% |
| Sodium 288mg | 13% |
| Total Carbohydrate 169.00g | 61% |
| Dietary Fiber 24.50g | 88% |
| Total Sugars 67.90g | |
| Protein 32.80g | 66% |
| Vitamin D 126IU | 631% |
| Calcium 475mg | 37% |
| Iron 16mg | 89% |
| Potassium 1420mg | 30% |
Source of Calories