Muesli Sundaes

Delight your taste buds with these vibrant and wholesome Muesli Sundaes—a refreshing no-cook breakfast or a guilt-free dessert idea. Featuring creamy Greek yogurt, crunchy muesli, and fresh bursts of strawberries and blueberries, this recipe combines layers of flavor and texture into every spoonful. Sweetened with a drizzle of honey and optionally garnished with a sprig of mint, these sundaes strike the perfect balance between indulgence and nutrition. Ready in just 15 minutes with no cooking required, they’re an ideal choice for busy mornings or light entertaining. Packed with protein, fiber, and antioxidants, these muesli sundaes make eating healthy both effortless and delicious.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 g plain Greek yogurt
• 150 g muesli
• 200 g fresh strawberries
• 100 g fresh blueberries
• 4 tbsp honey
• 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Wash and prepare the fresh fruits. Hull and slice the strawberries. Keep the blueberries whole.

Step 2

Set out 4 serving glasses or bowls to assemble the sundaes.

Step 3

Add a heaping spoonful of plain Greek yogurt to the bottom of each glass, spreading it evenly.

Step 4

Sprinkle 2-3 tablespoons of muesli over the yogurt layer.

Step 5

Arrange a layer of sliced strawberries and blueberries on top of the muesli.

Step 6

Repeat the layering process: add another layer of yogurt, muesli, and fruits until the glasses are nearly full.

Step 7

Drizzle 1 tablespoon of honey over the top layer of each sundae for a touch of sweetness.

Step 8

Garnish with a fresh mint leaf, if desired, for a pop of color and added freshness.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	1036 grams (1036.0g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 20.60g	26%
Saturated Fat 7.70g	39%
Polyunsaturated Fat 0.40g
Cholesterol 50mg	17%
Sodium 223mg	10%
Total Carbohydrate 218.10g	79%
Dietary Fiber 19.20g	69%
Total Sugars 143.20g
Protein 72.00g	144%

Vitamin D 0IU	0%
Calcium 770mg	59%
Iron 7mg	41%
Potassium 1635mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.4%

Carbs: 64.8%