Muesli Low Fat Low Gi Diabetic
Start your day with a wholesome, heart-healthy boost with this Muesli Low Fat Low GI recipe, specially designed for diabetic-friendly eating. Packed with fiber-rich rolled oats, chia seeds, and a mix of unsweetened dried fruits like apricots and apples, this breakfast offers long-lasting energy without spiking your blood sugar levels. Toasty almonds and pumpkin seeds provide a satisfying crunch, while a hint of cinnamon adds warmth and natural sweetness. Easy to prepare in just 10 minutes and stored for up to two weeks, this low-fat muesli is perfect for meal prep! Serve it with low-fat milk or unsweetened almond milk, a dollop of Greek yogurt, and fresh berries for a creamy, nutrient-packed treat that’s as delicious as it is nourishing. Ideal for those prioritizing a low-GI, low-fat diet without compromising on flavor or convenience!
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Ingredients
- 150 grams Rolled oats
- 20 grams Chia seeds
- 30 grams Raw almonds (unsalted, chopped)
- 20 grams Pumpkin seeds (pepitas)
- 40 grams Dried apricots (unsweetened, finely chopped)
- 40 grams Dried apples (unsweetened, finely chopped)
- 1 teaspoon Ground cinnamon
- 150 grams Low-fat unsweetened Greek yogurt (optional, for serving)
- 50 grams Fresh berries (e.g., blueberries or strawberries, for serving)
- 120 milliliters Low-fat milk or unsweetened almond milk (optional, for serving)
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chia seeds, chopped almonds, and pumpkin seeds.
Step 2
Add the finely chopped dried apricots and dried apples to the bowl, ensuring they are evenly distributed throughout the mixture.
Step 3
Sprinkle the ground cinnamon over the mixture and toss well to combine all the ingredients evenly.
Step 4
Transfer the muesli mixture to an airtight container for storage. It can be stored in a cool, dry place for up to two weeks.
Step 5
To serve, scoop 1/4 of the muesli mixture into a bowl. Add 120 ml of low-fat milk or unsweetened almond milk if desired.
Step 6
Top with fresh berries and a dollop of low-fat unsweetened Greek yogurt for added creaminess and extra flavor.
Step 7
Stir to combine and enjoy a hearty, diabetic-friendly breakfast or snack!
Nutrition Facts
| Serving size | 624.3 grams (624.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1344 |
| Total Fat 44.40g | 57% |
| Saturated Fat 7.60g | 38% |
| Polyunsaturated Fat 4.70g | |
| Cholesterol 15mg | 5% |
| Sodium 132mg | 6% |
| Total Carbohydrate 191.10g | 69% |
| Dietary Fiber 35.90g | 128% |
| Total Sugars 59.30g | |
| Protein 61.00g | 122% |
| Vitamin D 61IU | 305% |
| Calcium 663mg | 51% |
| Iron 12mg | 69% |
| Potassium 2184mg | 46% |
Source of Calories