Muesli Breakfast

Kickstart your day with this wholesome and customizable Muesli Breakfast recipe—a perfect blend of nutrition and flavor that’s ready in just 5 minutes! Made with hearty rolled oats, protein-packed chia seeds, and a medley of crunchy almonds, pumpkin seeds, and dried cranberries, this no-cook recipe is as versatile as it is nutritious. Simply soak the oats in your choice of milk or non-dairy alternative, add a dollop of yogurt for creaminess, and sweeten naturally with honey or maple syrup. Top it off with fresh fruits and a sprinkle of cinnamon for a burst of flavor that will leave you energized all morning. Whether prepared fresh or refrigerated overnight for an easy grab-and-go option, this healthy breakfast bowl is the ultimate balance of convenience, taste, and nourishment. Perfect for busy mornings or meal prep, this recipe is your gateway to a delicious start to the day!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1 cup milk (or a non-dairy alternative like almond or oat milk)
• 0.5 cup plain yogurt (optional)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 2 tablespoons sliced almonds (or other nuts, such as walnuts or pecans)
• 2 tablespoons pumpkin seeds (or sunflower seeds)
• 2 tablespoons dried cranberries (or other dried fruits such as raisins or apricots)
• 0.5 cup fresh fruits (e.g., sliced banana, berries, or diced apples)
• 0.25 teaspoon ground cinnamon (optional)

Directions

Step 1

In a medium-sized bowl, combine the rolled oats, milk, and yogurt (if using). Stir well to ensure the oats are fully soaked.

Step 2

Add the chia seeds, honey or maple syrup, sliced almonds, and pumpkin seeds. Mix until all the ingredients are evenly distributed.

Step 3

If desired, sprinkle in a pinch of ground cinnamon for added flavor and stir again.

Step 4

Cover the bowl and allow the muesli to sit for 5 minutes at room temperature, or refrigerate overnight if preparing in advance.

Step 5

Before serving, top the muesli with dried cranberries and fresh fruits of your choice.

Step 6

Serve immediately and enjoy a healthy and satisfying breakfast!

Nutrition Facts

Serving size	618.2 grams (618.2g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 29.50g	38%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 2.40g
Cholesterol 24mg	8%
Sodium 167mg	7%
Total Carbohydrate 125.90g	46%
Dietary Fiber 18.20g	65%
Total Sugars 56.50g
Protein 36.30g	73%

Vitamin D 183IU	915%
Calcium 634mg	49%
Iron 7mg	39%
Potassium 1319mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 15.9%

Carbs: 55.1%