Nutrition Facts for Mud hen bars

Mud Hen Bars

Indulge in the irresistible charm of Mud Hen Bars, a nostalgic dessert bar that layers soft, buttery shortbread with gooey mini marshmallows and a crackly brown sugar meringue topping. These crowd-pleasing bars are the ultimate fusion of crunchy, chewy, and sweet, making them a perfect treat for gatherings or an easy dessert to whip up on a whim. With just 15 minutes of prep time and simple pantry staples like flour, eggs, brown sugar, and butter, this recipe delivers a showstopping homemade dessert with minimal effort. Serve them sliced into perfect squares and watch them become an instant favorite!

Nutriscore Rating: 49/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mud Hen Bars
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 16

Ingredients

  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 3 eggs, separated
  • 1 teaspoon vanilla extract
  • 1 cup mini marshmallows
  • 1 cup brown sugar, packed

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease or line a 9x9-inch baking pan with parchment paper.

Step 2

In a medium bowl, whisk together the flour, baking powder, and salt. Set aside.

Step 3

In a large mixing bowl, cream together the softened butter and granulated sugar until light and fluffy, about 2 minutes.

Step 4

Add the egg yolks (reserve the whites for later) and vanilla extract to the butter mixture and mix until fully incorporated.

Step 5

Gradually add the dry ingredients to the wet ingredients and mix until a soft, crumbly dough forms.

Step 6

Press the dough evenly into the bottom of the prepared baking pan.

Step 7

Sprinkle the mini marshmallows over the dough layer, evenly covering the surface.

Step 8

In a medium bowl, whisk the reserved egg whites on high speed until soft peaks form.

Step 9

Gently fold the brown sugar into the whipped egg whites until combined, creating a light meringue.

Step 10

Spread the meringue mixture evenly over the marshmallows, covering the entire surface.

Step 11

Bake in the preheated oven for 30-35 minutes, or until the meringue topping is golden brown and set.

Step 12

Allow the bars to cool completely in the pan on a wire rack before slicing into 16 squares and serving. Enjoy!

Nutrition Facts

Serving size 685.3 grams (685.3g)
Amount per serving % Daily Value*
Calories 2206
Total Fat 1.40g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1302mg 57%
Total Carbohydrate 537.10g 195%
Dietary Fiber 3.30g 12%
Total Sugars 427.50g
Protein 23.40g 47%
Vitamin D 0IU 0%
Calcium 189mg 15%
Iron 7mg 39%
Potassium 566mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 4.2%
Carbs: 95.3%