Mu Shu Turkey Wraps

Transform your weeknight dinner routine with these irresistible Mu Shu Turkey Wraps, a modern twist on the classic Chinese-inspired favorite. Packed with lean ground turkey, crunchy shredded cabbage, sweet and savory hoisin sauce, and a burst of fresh ginger and garlic, this quick and healthy recipe perfectly balances flavorful ingredients and ease of preparation. Wrapped in soft, warm flour tortillas and garnished with sliced green onions, these wraps offer a satisfying mix of textures and bold tastes in every bite. Ready in just 40 minutes, Mu Shu Turkey Wraps are an ideal choice for busy evenings, meal prep, or a crowd-pleasing dinner. Perfect for fans of Asian-inspired dishes, these wraps deliver big on nutrition and taste without the fuss!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 0.25 cup hoisin sauce
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 2 cloves minced garlic
• 1 teaspoon grated fresh ginger
• 2 cups shredded green cabbage
• 1 cup shredded carrots
• 3 sliced green onions
• 8 soft flour tortillas
• 1 tablespoon vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper

Directions

Step 1

In a small bowl, combine the hoisin sauce, soy sauce, sesame oil, and rice vinegar. Stir until well mixed and set aside.

Step 2

Heat a large skillet over medium-high heat and add the vegetable oil.

Step 3

Add the ground turkey to the skillet and cook, breaking it up with a wooden spoon, for 6-8 minutes or until browned and fully cooked.

Step 4

Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.

Step 5

Stir in the shredded cabbage, carrots, salt, and black pepper. Cook for 3-4 minutes until the vegetables are slightly softened.

Step 6

Pour the hoisin sauce mixture into the skillet and stir to coat the turkey and vegetables evenly. Reduce the heat to medium-low and let it simmer for 2-3 minutes.

Step 7

Warm the flour tortillas in a microwave or on a skillet for 30 seconds to 1 minute, until pliable.

Step 8

To assemble the wraps, spoon a portion of the turkey and vegetable mixture into the center of each tortilla. Top with sliced green onions.

Step 9

Fold the sides of the tortilla over the filling, then roll it up tightly to form a wrap.

Step 10

Serve immediately and enjoy your Mu Shu Turkey Wraps!

Nutrition Facts

Serving size	1278.2 grams (1278.2g)

Amount per serving	% Daily Value*
Calories	2338

Total Fat 94.00g	121%
Saturated Fat 22.40g	112%
Polyunsaturated Fat 15.40g
Cholesterol 324mg	108%
Sodium 6323mg	275%
Total Carbohydrate 251.80g	92%
Dietary Fiber 18.20g	65%
Total Sugars 35.70g
Protein 126.20g	252%

Vitamin D 0IU	0%
Calcium 632mg	49%
Iron 20mg	111%
Potassium 1202mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 21.4%

Carbs: 42.7%