Mu Shu Chicken Wraps

Quick, flavorful, and irresistibly satisfying, Mu Shu Chicken Wraps bring the vibrant flavors of Chinese cuisine right to your table. Tender strips of marinated chicken are stir-fried with aromatic garlic and ginger, paired with a colorful medley of shiitake mushrooms, shredded cabbage, and julienned carrots for a delightful crunch. Coated in rich, savory hoisin sauce, this one-pan wonder is then tucked into soft, warm flour tortillas, creating a fusion-inspired dish that’s perfect for busy weeknights or casual entertaining. Ready in under 40 minutes and packed with wholesome ingredients, these wraps are as versatile as they are delicious. Customize with extra green onions or an extra drizzle of hoisin for a personalized touch that will keep your guests coming back for more!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb boneless, skinless chicken breasts
• 3 tbsp soy sauce
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 1 cup shiitake mushrooms, thinly sliced
• 2 cups green cabbage, shredded
• 1 carrot, julienned
• 3 green onions, sliced
• 0.333 cup hoisin sauce
• 6 flour tortillas

Directions

Step 1

Slice the chicken breasts into thin strips and place them in a bowl.

Step 2

In a small bowl, mix the soy sauce and cornstarch until smooth, then pour over the chicken. Stir to coat and marinate for 10 minutes.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the marinated chicken and cook until no longer pink, about 4-5 minutes. Remove the chicken from the pan and set aside.

Step 5

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and grated ginger and sauté until fragrant, about 30 seconds.

Step 6

Add the shiitake mushrooms, shredded cabbage, and julienned carrots to the pan. Cook, stirring frequently, until the vegetables are tender, about 4-5 minutes.

Step 7

Return the cooked chicken to the skillet and stir to combine with the vegetables.

Step 8

Add the hoisin sauce to the skillet and mix well to evenly coat the chicken and vegetables. Cook for an additional 1-2 minutes until heated through.

Step 9

Warm the flour tortillas according to package instructions.

Step 10

Serve the Mu Shu Chicken mixture in the center of each tortilla, sprinkle with sliced green onions, and wrap tightly to form a roll or fold into a pocket.

Step 11

Enjoy immediately with extra hoisin sauce on the side, if desired.

Nutrition Facts

Serving size	1304.5 grams (1304.5g)

Amount per serving	% Daily Value*
Calories	1981

Total Fat 62.00g	79%
Saturated Fat 18.00g	90%
Polyunsaturated Fat 18.30g
Cholesterol 388mg	129%
Sodium 5002mg	217%
Total Carbohydrate 191.30g	70%
Dietary Fiber 21.10g	75%
Total Sugars 37.80g
Protein 173.80g	348%

Vitamin D 313IU	1563%
Calcium 584mg	45%
Iron 15mg	82%
Potassium 2738mg	58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 34.4%

Carbs: 37.9%