Mtabal

Dive into the smoky, creamy world of Mtabal, a beloved Middle Eastern dip that takes roasted eggplants to a whole new level of comfort and flavor. Featuring tender eggplants charred to perfection, this recipe blends rich tahini, tangy yogurt, zesty lemon juice, and aromatic garlic for a velvety base. Well-rounded with a dash of cumin and finished with a drizzle of olive oil, vibrant pomegranate seeds, and fresh parsley, Mtabal is as visually stunning as it is delicious. Whether served with warm pita bread, crisp vegetable sticks, or crackers, this versatile dish is perfect for appetizers or a light snack. With its bold flavors, simple ingredients, and a comforting homemade touch, Mtabal is a must-try crowd-pleaser for your next gathering or cozy night in.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces large eggplants
• 3 tablespoons tahini
• 2 tablespoons plain yogurt
• 2 tablespoons lemon juice
• 2 pieces garlic cloves
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon ground cumin
• 3 tablespoons pomegranate seeds
• 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) or prepare an outdoor grill.

Step 2

Pierce the eggplants in a few places with a fork to allow steam to escape, then place them directly on a baking sheet if using an oven, or on the grill grates.

Step 3

Roast or grill the eggplants for 30-35 minutes, turning occasionally, until the skin is charred and the flesh is soft and wrinkled.

Step 4

Remove the eggplants from the heat and let them cool for about 10 minutes, or until they’re comfortable to handle.

Step 5

Peel the charred skin off the eggplants and discard it. Place the flesh in a bowl, and use a fork to mash it into a smooth, slightly chunky texture.

Step 6

In a separate small bowl, combine the tahini, yogurt, lemon juice, minced garlic, olive oil, salt, and ground cumin. Stir until blended.

Step 7

Add the tahini mixture to the mashed eggplant and mix well until fully incorporated.

Step 8

Transfer the Mtabal to a serving dish and smooth the top with the back of a spoon.

Step 9

Drizzle a little olive oil on top and garnish with pomegranate seeds and chopped fresh parsley for a vibrant finish.

Step 10

Serve immediately with warm pita bread, crackers, or fresh vegetable sticks. Enjoy!

Nutrition Facts

Serving size	1101.1 grams (1101.1g)

Amount per serving	% Daily Value*
Calories	855

Total Fat 58.40g	75%
Saturated Fat 9.60g	48%
Polyunsaturated Fat 2.70g
Cholesterol 2mg	1%
Sodium 2461mg	107%
Total Carbohydrate 75.00g	27%
Dietary Fiber 39.50g	141%
Total Sugars 35.70g
Protein 23.50g	47%

Vitamin D 14IU	72%
Calcium 3661mg	282%
Iron 16076mg	89309%
Potassium 2901mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 10.2%

Carbs: 32.6%