Msli Rolled Oat Breakfast

Start your morning on a vibrant and nourishing note with this Müesli Rolled Oat Breakfast—a wholesome, no-cook recipe packed with natural sweetness and satisfying textures. Combining softened rolled oats with creamy yogurt, a hint of honey or maple syrup, and the refreshing crunch of grated apple, this dish is a nutrient-rich powerhouse. Toss in sliced banana, chewy raisins or cranberries, and a sprinkle of chopped nuts for added flavor and texture, then top it off with optional fresh berries for a burst of color and antioxidants. Ready in just 10 minutes, this quick and customizable breakfast can be served immediately or chilled for a refreshing start to your day. Perfect for busy mornings, this Müesli recipe is a balanced, fiber-packed meal to keep you energized and satisfied.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (or plant-based milk of choice)
• 1 cup plain yogurt (or plant-based yogurt)
• 1 tablespoon honey (or maple syrup for vegan option)
• 1 apple, grated (medium-sized)
• 1 banana, sliced
• 2 tablespoons raisins or dried cranberries
• 2 tablespoons chopped nuts (e.g., almonds, walnuts, or hazelnuts)
• 1 cup fresh berries (e.g., blueberries, raspberries, or strawberries, optional)

Directions

Step 1

In a mixing bowl, combine the rolled oats and milk. Stir well and let it sit for 5-10 minutes to allow the oats to soften.

Step 2

Once the oats have softened, add the plain yogurt and honey (or maple syrup) to the bowl. Stir until the mixture is smooth and well combined.

Step 3

Grate one medium-sized apple and fold it into the oat mixture. This adds natural sweetness and freshness to the dish.

Step 4

Slice a banana into thin rounds and add it to the bowl along with the raisins or dried cranberries. Mix gently to incorporate.

Step 5

Sprinkle the chopped nuts over the mixture, adding a delightful crunch and healthy fats to the meal.

Step 6

If desired, top the müsli with fresh berries of your choice, such as blueberries, raspberries, or sliced strawberries, for an extra burst of flavor and color.

Step 7

Divide the prepared müsli evenly between two bowls. Serve immediately or refrigerate for up to one hour for a chilled version.

Step 8

Enjoy your wholesome and nutritious müsli rolled oat breakfast!

Nutrition Facts

Serving size	1007.6 grams (1007.6g)

Amount per serving	% Daily Value*
Calories	1046

Total Fat 21.70g	28%
Saturated Fat 6.60g	33%
Polyunsaturated Fat NaNg
Cholesterol 28mg	9%
Sodium 227mg	10%
Total Carbohydrate 179.90g	65%
Dietary Fiber 22.20g	79%
Total Sugars 91.90g
Protein 37.30g	75%

Vitamin D 199IU	995%
Calcium 655mg	50%
Iron 6mg	34%
Potassium 2133mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 14.0%

Carbs: 67.6%