Msabbha

Msabbha is a warm and comforting Middle Eastern dish that brings together tender chickpeas and a creamy, lemony tahini sauce for a burst of rich, nutty flavor. Perfect as a quick appetizer or a satisfying snack, this recipe combines pantry staples like chickpeas, garlic, and olive oil with aromatic spices like cumin and bright pops of garnish, including paprika, parsley, and optional toasted pine nuts for added crunch. Ready in just 15 minutes, this versatile dish is served warm and pairs beautifully with fresh pita bread or crunchy vegetable sticks for dipping. Vegan-friendly and easy to prepare, Msabbha is the perfect way to elevate simple ingredients into a bold, flavorful experience. Say goodbye to bland hummus alternatives—Msabbha is here to steal the spotlight!

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked chickpeas (or canned, drained and rinsed)
• 2 cloves Garlic
• 3 tablespoons Tahini
• 3 tablespoons Fresh lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Kosher salt
• 3 tablespoons Water
• 0.5 teaspoon Paprika (for garnish)
• 2 tablespoons Chopped parsley (for garnish)
• 2 tablespoons Pine nuts (optional, for garnish)

Directions

Step 1

In a small saucepan, combine the chickpeas with a splash of water and warm over medium heat for about 3-5 minutes. Remove from heat and set aside.

Step 2

While the chickpeas warm, finely mince the garlic cloves or crush them into a smooth paste using a mortar and pestle.

Step 3

In a small bowl, whisk together the tahini, lemon juice, crushed garlic, olive oil, cumin, salt, and water until smooth and creamy. Adjust the consistency with additional water if needed—the sauce should be pourable but thick.

Step 4

Transfer the warm chickpeas to a serving bowl and pour the tahini mixture over the top, gently stirring to coat the chickpeas evenly.

Step 5

Sprinkle the dish with paprika, chopped parsley, and toasted pine nuts, if desired.

Step 6

Serve immediately with fresh pita bread or vegetable sticks for dipping.

Nutrition Facts

Serving size	628.6 grams (628.6g)

Amount per serving	% Daily Value*
Calories	1420

Total Fat 79.00g	101%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1296mg	56%
Total Carbohydrate 135.20g	49%
Dietary Fiber 40.30g	144%
Total Sugars 23.00g
Protein 51.80g	104%

Vitamin D 0IU	0%
Calcium 3730mg	287%
Iron 16087mg	89373%
Potassium 1690mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 14.2%

Carbs: 37.1%