Mrs Dash Seasoning

Elevate your culinary creations with this homemade Mrs. Dash Seasoning blend—a vibrant, salt-free mix of aromatic herbs and spices that's as versatile as it is flavorful. Featuring a harmonious medley of garlic powder, onion powder, lemon zest, dried parsley, oregano, and a hint of cayenne, this DIY seasoning is perfect for those seeking a healthier, low-sodium alternative without compromising on taste. With just 5 minutes of prep time, you can create this all-purpose seasoning to brighten up everything from roasted vegetables and grilled meats to soups and marinades. Store it in an airtight container, and you'll always have a go-to flavor booster ready to transform any dish into a culinary masterpiece.

Nutriscore Rating: 91/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 20

Ingredients

• 2 teaspoons Garlic powder
• 2 teaspoons Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Lemon zest (dried or fresh)
• 1 tablespoon Parsley flakes (dried)
• 1 teaspoon Basil (dried)
• 1 teaspoon Marjoram (dried)
• 1 teaspoon Savory (dried)
• 1 teaspoon Thyme (dried)
• 1 teaspoon Oregano (dried)
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Coriander (dried, ground)
• 0.5 teaspoon Dill weed (dried)
• 0.5 teaspoon Rosemary (dried)

Directions

Step 1

Measure all the spices and dried herbs exactly as listed in the ingredients list.

Step 2

In a small bowl, combine the garlic powder, onion powder, black pepper, lemon zest, parsley flakes, basil, marjoram, savory, thyme, oregano, cayenne pepper, coriander, dill weed, and rosemary.

Step 3

Using a whisk or spoon, mix the spices and herbs together thoroughly until fully combined.

Step 4

Transfer the seasoning mixture into an airtight container or spice jar for storage.

Step 5

Store the seasoning blend in a cool, dry place, away from direct sunlight. Use this seasoning mix as a salt-free alternative to flavor meats, vegetables, soups, and other dishes as desired.

Nutrition Facts

Serving size	21.4 grams (21.4g)

Amount per serving	% Daily Value*
Calories	63

Total Fat 0.90g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 14.00g	5%
Dietary Fiber 4.20g	15%
Total Sugars 0.50g
Protein 2.70g	5%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 3mg	16%
Potassium 230mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 14.4%

Carbs: 74.8%