Nutrition Facts for Mr robinsons butter beans

Mr Robinsons Butter Beans

Warm, hearty, and packed with comforting flavors, Mr. Robinson's Butter Beans is a soul-satisfying dish perfect for any occasion. Featuring tender, slow-simmered butter beans infused with the smoky depth of paprika, aromatic garlic, and sweet notes of brown sugar and cider vinegar, this recipe is a delightful fusion of savory and slightly tangy. Simmered in a rich base of tomatoes and vegetable broth, this dish becomes irresistibly robust yet wholesome. With a preparation time of just 15 minutes and a long, gentle cooking process, it's an easy, hands-off option for cozy evenings. Serve it as a flavorful side or pair with crusty bread for a vegetarian main course that will wow your guests. Perfect for lovers of plant-based comfort food, this recipe highlights pantry staples while offering a refined taste that feels anything but ordinary.

Nutriscore Rating: 78/100
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Image of Mr Robinsons Butter Beans
Prep Time:15 mins
Cook Time:120 mins
Total Time:135 mins
Servings: 4

Ingredients

  • 2 cups dried butter beans
  • 6 cups water
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 medium onion, diced
  • 4 cloves garlic cloves, minced
  • 14 ounces diced tomatoes (canned)
  • 2 cups vegetable broth
  • 1 tablespoon brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 piece bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the butter beans under cold water and place them in a large bowl. Cover with water and soak overnight, or for at least 8 hours. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 5 minutes, or until translucent.

Step 3

Stir in the minced garlic and smoked paprika, cooking for another 1-2 minutes until fragrant.

Step 4

Add the drained butter beans, diced tomatoes, vegetable broth, water, bay leaf, salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 90-120 minutes, or until the butter beans are tender. Stir occasionally to prevent sticking.

Step 6

Once the beans are cooked, stir in the brown sugar and apple cider vinegar. Adjust seasoning with additional salt and pepper, if needed.

Step 7

Remove the bay leaf and discard. Garnish the dish with freshly chopped parsley before serving.

Step 8

Serve warm as a side dish or pair with crusty bread or cornbread for a complete meal.

Nutrition Facts

Serving size 2886.4 grams (2886.4g)
Amount per serving % Daily Value*
Calories 1881
Total Fat 38.10g 49%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 4.10g
Cholesterol 0mg 0%
Sodium 4308mg 187%
Total Carbohydrate 306.00g 111%
Dietary Fiber 75.80g 271%
Total Sugars 41.60g
Protein 100.50g 201%
Vitamin D 0IU 0%
Calcium 624mg 48%
Iron 33mg 184%
Potassium 7356mg 157%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%
Protein: 20.4%
Carbs: 62.2%