Mr Foods Crunchy Chicken

Discover the ultimate crowd-pleaser with Mr. Foods Crunchy Chicken, an irresistibly crispy and flavorful baked chicken recipe that’s perfect for weeknight dinners or casual gatherings. This oven-baked creation achieves fried-level crunch without the excess oil, thanks to a golden coating of crushed cornflakes and Parmesan cheese. The chicken breasts are first marinated in a tangy buttermilk mixture infused with an optional hint of heat from hot sauce, ensuring tender, juicy meat in every bite. Seasoned with a savory blend of garlic, paprika, and black pepper, this dish boasts layers of flavor that complement its signature crispy exterior. Quick to prepare and packed with wholesome ingredients, Mr. Foods Crunchy Chicken is a healthier comfort food option that's ready in under an hour. Serve it alongside fresh veggies, creamy mashed potatoes, or your favorite dipping sauce for a meal that’s as satisfying as it is simple to make.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Buttermilk
• 2 teaspoons Hot sauce (optional)
• 1 cup All-purpose flour
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Crushed cornflakes
• 0.5 cup Grated Parmesan cheese
• 0 as needed Cooking oil spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil and lightly coat it with cooking oil spray.

Step 2

In a medium-sized bowl, combine the buttermilk and hot sauce (if using). Submerge the chicken breasts in the mixture and allow them to marinate for at least 10 minutes.

Step 3

Meanwhile, in a shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well.

Step 4

In another shallow dish, combine the crushed cornflakes and grated Parmesan cheese, mixing thoroughly.

Step 5

Remove one chicken breast from the buttermilk mixture, allowing excess to drip off. Dredge it in the flour mixture, coating evenly. Then return it briefly to the buttermilk before pressing it firmly into the cornflake-Parmesan mixture to coat thoroughly. Repeat with the remaining chicken breasts.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, leaving space between each piece.

Step 7

Lightly spray the tops of the chicken with cooking oil to help the breading crisp up during baking.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 9

Remove from the oven and let rest for 5 minutes. Serve hot with your favorite dipping sauce or side dish.

Nutrition Facts

Serving size	1202.8 grams (1202.8g)

Amount per serving	% Daily Value*
Calories	2200

Total Fat 47.20g	61%
Saturated Fat 19.70g	99%
Polyunsaturated Fat 0.50g
Cholesterol 639mg	213%
Sodium 4583mg	199%
Total Carbohydrate 171.90g	63%
Dietary Fiber 7.00g	25%
Total Sugars 18.90g
Protein 256.10g	512%

Vitamin D 127IU	635%
Calcium 816mg	63%
Iron 33mg	183%
Potassium 641mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%

Protein: 47.9%

Carbs: 32.2%