Nutrition Facts for Mozzarella caprese salad

Mozzarella Caprese Salad

Bright, fresh, and bursting with classic Italian flavors, this Mozzarella Caprese Salad is a deliciously simple dish that’s perfect for any occasion. With layers of creamy fresh mozzarella, juicy ripe tomatoes, and fragrant basil leaves, this no-cook recipe comes together in just 15 minutes. A drizzle of extra-virgin olive oil and tangy balsamic glaze enhances the garden-fresh flavors, while a sprinkle of salt and pepper ties it all together. Perfect as a light appetizer, stunning side dish, or even a quick snack, this vibrant caprese salad delivers both elegance and simplicity. Whether you're hosting a summer gathering or craving a taste of Italy, this timeless recipe is sure to impress.

Nutriscore Rating: 64/100
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Image of Mozzarella Caprese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 8 ounces fresh mozzarella cheese
  • 3 medium ripe tomatoes
  • 15 leaves fresh basil leaves
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic glaze
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Slice the fresh mozzarella cheese into approximately 1/4-inch thick slices.

Step 2

Cut the ripe tomatoes into similar-sized slices to match the mozzarella.

Step 3

On a large serving platter, alternate tomato slices, mozzarella slices, and basil leaves, slightly overlapping.

Step 4

In a small bowl, mix together the extra-virgin olive oil, balsamic glaze, salt, and black pepper to combine.

Step 5

Drizzle the olive oil and balsamic glaze mixture evenly over the arranged tomato and mozzarella slices.

Step 6

Serve immediately or allow it to sit at room temperature for about 10 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size 648.4 grams (648.4g)
Amount per serving % Daily Value*
Calories 1039
Total Fat 76.40g 98%
Saturated Fat 36.10g 181%
Polyunsaturated Fat NaNg
Cholesterol 178mg 59%
Sodium 2038mg 89%
Total Carbohydrate 33.60g 12%
Dietary Fiber 4.90g 18%
Total Sugars 27.30g
Protein 52.50g 105%
Vitamin D 0IU 0%
Calcium 1218mg 94%
Iron 4mg 19%
Potassium 1134mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%
Protein: 20.3%
Carbs: 13.0%