Mozambique Prawns

Transport your taste buds to East Africa with this vibrant Mozambique Prawns recipe, a delightful fusion of bold spices and creamy coconut milk that creates a luscious, aromatic sauce. Succulent large prawns are sautéed with garlic, ginger, and a touch of chili for a spicy kick, then simmered with smoked paprika, tangy tomato paste, and zesty lemon juice to balance the flavors. The dish is finished with a silky coconut milk base and a sprinkle of fresh cilantro for a refreshing herbal note. Ready in just 35 minutes, this dish is perfect for weeknight dinners or entertaining guests, served over fluffy steamed rice or mopped up with crusty bread. Packed with flavor and a touch of heat, these prawns are a true showstopper inspired by the vibrant cuisine of Mozambique.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Large prawns (peeled and deveined, tails on)
• 3 tablespoons Olive oil
• 4 units Garlic cloves (minced)
• 1 tablespoon Fresh ginger (grated)
• 2 units Red chili peppers (finely chopped, adjust to taste)
• 1 teaspoon Smoked paprika
• 2 tablespoons Lemon juice
• 200 milliliters Coconut milk
• 2 tablespoons Tomato paste
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 50 milliliters Water (optional, to adjust sauce consistency)

Directions

Step 1

Rinse the prawns under cold water and pat them dry with paper towels. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic, grated ginger, and chopped red chili peppers to the skillet. Sauté for 1-2 minutes until fragrant.

Step 4

Stir in the smoked paprika and tomato paste, cooking for another 1 minute to release the flavors.

Step 5

Add the prawns to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are fully cooked through. Remove the prawns from the skillet and set them aside.

Step 6

Reduce the heat to low and pour in the coconut milk and lemon juice. Stir to combine and let the sauce simmer for 3-5 minutes, adding water if needed to adjust the consistency.

Step 7

Season the sauce with salt and black pepper to taste.

Step 8

Return the cooked prawns to the skillet, tossing to coat them evenly in the sauce. Allow them to heat through for another 1-2 minutes.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with steamed rice, crusty bread, or on their own as an appetizer.

Nutrition Facts

Serving size	894.3 grams (894.3g)

Amount per serving	% Daily Value*
Calories	1013

Total Fat 44.60g	57%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 4.00g
Cholesterol 975mg	325%
Sodium 1796mg	78%
Total Carbohydrate 34.80g	13%
Dietary Fiber 3.30g	12%
Total Sugars 19.80g
Protein 123.10g	246%

Vitamin D 760IU	3800%
Calcium 410mg	32%
Iron 4mg	23%
Potassium 2048mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 47.7%

Carbs: 13.5%