Mozambican Shark

Dive into the bold and exotic flavors of coastal Africa with this Mozambican Shark recipe, a vibrant dish that combines tender, marinated shark fillets with a rich, aromatic coconut milk sauce. Infused with fresh lime juice, smoked paprika, turmeric, and fiery red chilies, this recipe celebrates the harmonious balance of heat and creaminess, making every bite an unforgettable experience. Sautéed onions, garlic, and ginger form the flavorful base, while a garnish of fresh cilantro adds a bright, herbal finish. Perfectly paired with steamed rice or crusty bread, this dish is a true showstopper that's as simple to prepare as it is impressive to serve. Bring the taste of Mozambique to your table in just 50 minutes!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces shark fillets
• 3 tablespoons lime juice
• 1 teaspoon smoked paprika
• 3 pieces garlic cloves
• 1 teaspoon ginger
• 2 pieces red chili (finely chopped)
• 400 milliliters coconut milk
• 2 tablespoons vegetable oil
• 1 large onion (finely chopped)
• 2 tablespoons coriander (cilantro) leaves
• 1 teaspoon turmeric powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 50 milliliters water

Directions

Step 1

Rinse the shark fillets under cold running water and pat them dry with paper towels.

Step 2

In a small bowl, mix 2 tablespoons of lime juice, smoked paprika, and half the salt.

Step 3

Rub this mixture onto the shark fillets, coating them well. Set aside to marinate for 15 minutes.

Step 4

In a deep skillet or frying pan, heat the vegetable oil over medium heat.

Step 5

Add the chopped onion, garlic, ginger, and red chilies to the pan. Sauté for 3-4 minutes until softened and fragrant.

Step 6

Stir in the turmeric powder and cook for 1 minute to release the flavors.

Step 7

Pour in the coconut milk and the remaining lime juice. Stir well and let it simmer for 5 minutes.

Step 8

Add the marinated shark fillets to the pan. Spoon some of the sauce over the fillets to coat them.

Step 9

Cover the pan and let the fillets cook for 8-10 minutes, or until the shark is tender and cooked through.

Step 10

Season the sauce with the remaining salt and black pepper, adjusting to taste.

Step 11

If the sauce is too thick, add 50 ml of water and stir to loosen it to the desired consistency.

Step 12

Garnish with freshly chopped coriander leaves and serve hot with steamed rice or crusty bread.

Nutrition Facts

Serving size	1178.1 grams (1178.1g)

Amount per serving	% Daily Value*
Calories	1018

Total Fat 45.80g	59%
Saturated Fat 9.10g	45%
Polyunsaturated Fat 16.80g
Cholesterol 204mg	68%
Sodium 2757mg	120%
Total Carbohydrate 67.10g	24%
Dietary Fiber 5.50g	20%
Total Sugars 37.90g
Protein 88.10g	176%

Vitamin D 0IU	0%
Calcium 194mg	15%
Iron 7mg	36%
Potassium 2346mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 34.1%

Carbs: 26.0%