Nutrition Facts for Mousse au chocolat belgium

Mousse Au Chocolat Belgium

Indulge in the luxurious decadence of Mousse Au Chocolat Belgium, a silky, airy dessert that perfectly captures the essence of Belgian chocolate craftsmanship. This classic recipe features rich dark chocolate (70% cocoa) melted to perfection and delicately combined with whipped egg whites and velvety cream for an irresistibly light and fluffy texture. Enhanced with a hint of vanilla and a pinch of salt to elevate the deep chocolate flavor, this mousse is both simple to prepare and sophisticated in presentation. Ready in just 20 minutes of prep and chilled to perfection, it's an elegant crowd-pleaser for any occasion. Serve it in individual glasses, topped with fresh berries or grated chocolate, for a show-stopping finish. Perfect for lovers of authentic European desserts, this classic mousse is a must-try!

Nutriscore Rating: 51/100
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Image of Mousse Au Chocolat Belgium
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 200 grams dark chocolate (70% cocoa)
  • 50 grams unsalted butter
  • 4 eggs, separated
  • 50 grams granulated sugar
  • 200 ml heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

Chop the dark chocolate into small pieces and melt it gently in a heat-proof bowl set over a pot of simmering water (double boiler method). Stir frequently to avoid burning.

Step 2

Once melted, remove the chocolate from the heat and stir in the unsalted butter until fully incorporated and smooth. Let it cool for 5-10 minutes.

Step 3

In a mixing bowl, whisk the egg whites with a pinch of salt until soft peaks form. Gradually add the granulated sugar and continue whisking until stiff peaks form.

Step 4

In a separate bowl, lightly beat the egg yolks and slowly mix them into the cooled chocolate mixture, ensuring it is fully combined.

Step 5

Fold the whipped egg whites into the chocolate mixture in 3 batches. Be gentle to maintain the fluffy texture.

Step 6

In another bowl, whisk the heavy cream with the vanilla extract until soft peaks form. Gently fold the whipped cream into the chocolate mixture until smooth and airy.

Step 7

Spoon the mousse into individual serving glasses or bowls. Cover and refrigerate for at least 4 hours, or until set.

Step 8

Serve chilled, optionally garnished with fresh berries, grated chocolate, or a dollop of whipped cream.

Nutrition Facts

Serving size 636.6 grams (636.6g)
Amount per serving % Daily Value*
Calories 2497
Total Fat 195.00g 250%
Saturated Fat 114.00g 570%
Polyunsaturated Fat NaNg
Cholesterol 311mg 104%
Sodium 474mg 21%
Total Carbohydrate 143.30g 52%
Dietary Fiber 21.80g 78%
Total Sugars 99.50g
Protein 30.40g 61%
Vitamin D 0IU 0%
Calcium 165mg 13%
Iron 24mg 133%
Potassium 1666mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.6%
Protein: 5.0%
Carbs: 23.4%