Nutrition Facts for Mousse au chocolat

Mousse au Chocolat

Indulge in the timeless elegance of Mousse au Chocolat, a classic French dessert that’s as luxurious as it is effortless to make. This decadent treat combines velvety dark chocolate with fluffy whipped cream and perfectly aerated egg whites for a light yet rich texture that melts in your mouth. Infused with a hint of vanilla and a touch of sweetness, this mousse achieves the perfect balance of bold chocolate flavor and airy sophistication. With just 30 minutes of prep and a short chill time, it’s ideal for an impressive dinner party dessert or a romantic indulgence. Garnish with chocolate shavings or a dollop of whipped cream for an irresistible finishing touch. Perfect for chocolate lovers, this recipe delivers a silky, airy mousse in every spoonful.

Nutriscore Rating: 46/100
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Image of Mousse au Chocolat
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 200 grams dark chocolate
  • 300 milliliters heavy cream
  • 3 large egg whites
  • 3 large egg yolks
  • 50 grams sugar
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Directions

Step 1

Chop the dark chocolate into small pieces and place in a heatproof bowl.

Step 2

Melt the chocolate gently over a double boiler or in a microwave in 30-second increments, stirring between each, until smooth. Set aside to cool slightly.

Step 3

In a medium mixing bowl, combine the egg yolks and sugar. Whisk vigorously until the mixture is pale and creamy, about 2-3 minutes.

Step 4

Stir the melted chocolate into the yolk and sugar mixture until well combined.

Step 5

In a clean, dry bowl, whisk the egg whites and salt together using an electric mixer until they form soft peaks. Gradually add the vanilla extract, and continue to whisk until stiff peaks form.

Step 6

Gently fold a third of the egg whites into the chocolate mixture to lighten it. Then carefully fold in the rest of the egg whites, ensuring not to deflate the mixture.

Step 7

In another clean bowl, whip the heavy cream until it holds soft peaks.

Step 8

Fold the whipped cream into the chocolate and egg white mixture delicately, ensuring a uniform mousse without losing the airiness.

Step 9

Spoon the mousse into serving glasses or bowls, and smooth the tops if necessary.

Step 10

Refrigerate the mousse for at least 2 hours, allowing it to set and chill.

Step 11

Serve chilled, optionally garnished with chocolate shavings or a small dollop of whipped cream.

Nutrition Facts

Serving size 705.7 grams (705.7g)
Amount per serving % Daily Value*
Calories 2523
Total Fat 177.20g 227%
Saturated Fat 100.10g 501%
Polyunsaturated Fat 0.00g
Cholesterol 868mg 289%
Sodium 914mg 40%
Total Carbohydrate 174.40g 63%
Dietary Fiber 14.10g 50%
Total Sugars 150.20g
Protein 32.80g 66%
Vitamin D 55IU 275%
Calcium 204mg 16%
Iron 25mg 138%
Potassium 1638mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%
Protein: 5.4%
Carbs: 28.8%