Nutrition Facts for Mouses

Mouses

Indulge in the rich, velvety decadence of homemade chocolate mousse with this classic recipe for "Mouses." Crafted with luscious dark chocolate, silky whipped cream, and perfectly aerated egg whites, this dessert strikes the ideal balance between luxurious texture and bold chocolate flavor. Featuring a short prep time of just 30 minutes and a simple yet sophisticated method, this recipe is perfect for impressing guests or treating yourself to a fine-dining experience at home. Each spoonful melts in your mouth, delivering heavenly creaminess with a hint of vanilla and a touch of sweetness. Serve it chilled in elegant glasses, topped with whipped cream, chocolate shavings, or fresh berries for a stunning presentation. This recipe yields six servings of pure chocolate bliss—ideal for dinner parties or romantic evenings—making it a must-try for chocolate lovers everywhere!

Nutriscore Rating: 48/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Mouses
Prep Time:30 mins
Cook Time:5 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 200 grams dark chocolate
  • 3 tablespoons unsalted butter
  • 4 units large eggs, separated
  • 3 tablespoons granulated sugar
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 pinch pinch of salt

Directions

Step 1

Begin by melting the dark chocolate and unsalted butter together. Use a double boiler or a heatproof bowl set over a pot of simmering water, stirring constantly until smooth. Remove from heat and let the mixture cool slightly.

Step 2

In a clean mixing bowl, whisk the egg yolks with 2 tablespoons of granulated sugar until pale and creamy. Slowly incorporate the melted chocolate mixture into the yolks, whisking continuously to combine.

Step 3

In another bowl, whip the heavy cream with the vanilla extract until soft peaks form. Set aside in the refrigerator.

Step 4

In a separate spotlessly clean bowl, beat the egg whites with a pinch of salt until foamy. Gradually add the remaining 1 tablespoon of granulated sugar and continue whisking until stiff peaks form.

Step 5

Gently fold the whipped cream into the chocolate mixture. Take your time to ensure the mixture remains light and airy.

Step 6

Next, fold in the beaten egg whites in three parts. Use a spatula to gently combine everything until no streaks remain, being careful not to deflate the mousse.

Step 7

Spoon the mousse into serving glasses or ramekins. Cover each with plastic wrap and refrigerate for at least 4 hours, or until set.

Step 8

Serve chilled, optionally garnished with whipped cream, chocolate shavings, or fresh berries.

Nutrition Facts

Serving size 724.1 grams (724.1g)
Amount per serving % Daily Value*
Calories 2642
Total Fat 198.70g 255%
Saturated Fat 110.70g 554%
Polyunsaturated Fat NaNg
Cholesterol 1091mg 364%
Sodium 545mg 24%
Total Carbohydrate 159.60g 58%
Dietary Fiber 14.10g 50%
Total Sugars 137.60g
Protein 39.60g 79%
Vitamin D 164IU 820%
Calcium 249mg 19%
Iron 27mg 149%
Potassium 1705mg 36%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 6.1%
Carbs: 24.7%