Nutrition Facts for Mountain trail mix

Mountain Trail Mix

Fuel your next adventure with this deliciously hearty Mountain Trail Mix, a quick and easy no-cook snack that's packed with energy-boosting ingredients and perfect for outdoor enthusiasts or busy days on the go. This wholesome blend combines the crunch of almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds with the sweetness of dried cranberries, raisins, and dark chocolate chips for a balanced mix of textures and flavors. A sprinkle of coconut flakes adds a tropical twist, while a hint of sea salt ties everything together for a satisfying, sweet-and-salty treat. Ready in just 10 minutes and completely customizable, this preservative-free trail mix makes 8 servings and is ideal for hiking trips, lunchboxes, or a quick pick-me-up. Store it in snack-size portions for easy grab-and-go convenience!

Nutriscore Rating: 57/100
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Image of Mountain Trail Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Almonds
  • 1 cup Cashews
  • 1 cup Walnuts
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 1 cup Dried cranberries
  • 1 cup Raisins
  • 0.5 cup Dark chocolate chips
  • 0.5 cup Coconut flakes
  • 0.5 teaspoon Sea salt

Directions

Step 1

In a large mixing bowl, combine the almonds, cashews, and walnuts. Stir to mix well.

Step 2

Add the pumpkin seeds, sunflower seeds, and dried cranberries to the nut mixture. Combine thoroughly.

Step 3

Include the raisins and dark chocolate chips into the mixture, gently stirring to distribute them evenly among the nuts and seeds.

Step 4

Sprinkle in the coconut flakes and sea salt, making sure to toss the mixture well so that the coconut and salt are evenly dispersed.

Step 5

Once all ingredients are thoroughly mixed, transfer the mountain trail mix into an airtight container or portion into smaller snack-size bags for convenience.

Step 6

Store the trail mix in a cool, dry place. Consume within two weeks for the best flavor and freshness.

Nutrition Facts

Serving size 994 grams (994.0g)
Amount per serving % Daily Value*
Calories 5017
Total Fat 344.50g 442%
Saturated Fat 78.80g 394%
Polyunsaturated Fat 104.90g
Cholesterol 0mg 0%
Sodium 1307mg 57%
Total Carbohydrate 425.60g 155%
Dietary Fiber 74.50g 266%
Total Sugars 266.90g
Protein 118.10g 236%
Vitamin D 0IU 0%
Calcium 830mg 64%
Iron 39mg 214%
Potassium 4593mg 98%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 9.0%
Carbs: 32.3%