Mountain Dew Salad

Bright, zesty, and undeniably nostalgic, Mountain Dew Salad is a fun and fizzy dessert salad that will steal the spotlight at any gathering. This no-bake recipe combines the citrusy pop of lime gelatin and Mountain Dew soda with creamy whipped topping, tangy cream cheese, and sweet crushed pineapple for a flavor-packed treat. Mini marshmallows add a playful, chewy texture, while optional chopped pecans provide a bit of crunch. Ready in just 15 minutes of prep time and perfectly chilled for a refreshing finish, this retro-inspired dessert is ideal for potlucks, holiday dinners, or summer picnics. Serve it straight from the dish or impress guests with a beautifully molded presentation—either way, this vibrant salad is a crowd-pleaser they won’t forget!

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 3 oz lime gelatin
• 1 cup water
• 1 cup Mountain Dew soda
• 1 cup crushed pineapple (canned, undrained)
• 1 cup mini marshmallows
• 4 oz cream cheese (softened)
• 1 cup whipped topping (thawed)
• 0.5 cup chopped pecans (optional)

Directions

Step 1

In a medium mixing bowl, add the lime gelatin powder.

Step 2

Bring 1 cup of water to a boil, then pour it over the lime gelatin. Stir until the gelatin is completely dissolved, about 2 minutes.

Step 3

Stir in 1 cup of Mountain Dew soda. The mixture will become fizzy—stir gently to combine.

Step 4

Add the crushed pineapple (including the juice) and mini marshmallows to the gelatin mixture. Stir until evenly distributed.

Step 5

In a separate bowl, beat the softened cream cheese until smooth and creamy.

Step 6

Fold the cream cheese into the gelatin mixture, stirring until no large lumps remain. The mixture may appear slightly lumpy but should be well blended.

Step 7

Gently fold in the whipped topping until incorporated. If using pecans, fold those in as well.

Step 8

Pour the mixture into a serving dish or mold, smoothing the top with a spatula.

Step 9

Refrigerate for at least 4 hours, or until fully set.

Step 10

Once the salad has set, serve chilled. Garnish with a dollop of whipped topping or a sprinkle of chopped pecans, if desired.

Nutrition Facts

Serving size	1261.7 grams (1261.7g)

Amount per serving	% Daily Value*
Calories	1758

Total Fat 108.50g	139%
Saturated Fat 51.30g	257%
Polyunsaturated Fat 0.00g
Cholesterol 126mg	42%
Sodium 585mg	25%
Total Carbohydrate 198.10g	72%
Dietary Fiber 8.70g	31%
Total Sugars 153.70g
Protein 16.30g	33%

Vitamin D 0IU	0%
Calcium 193mg	15%
Iron 2mg	13%
Potassium 676mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%

Protein: 3.6%

Carbs: 43.2%